Shake and Bake

Workouts

Wednesday 10/13/21 @ 12:11 PM
✅
92kj
68rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 10/27/21 @ 11:7 AM
81kj
71rpm
48%
18mph
Thursday 9/30/21 @ 11:33 AM
93kj
75rpm
48%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/27/21 @ 6:54 PM
✅
114kj
0rpm
0%
0mph
Tuesday 6/15/21 @ 12:20 PM
✅
181kj
81rpm
45%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:33 AM
130kj
84rpm
39%
17mph
Wednesday 5/5/21 @ 12:31 PM
148kj
70rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 8:22 AM
✅
153kj
76rpm
45%
18mph
Sunday 8/16/20 @ 11:26 AM
✅
81kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 9/14/20 @ 10:4 PM
64kj
88rpm
37%
17mph
Sunday 3/22/20 @ 11:27 AM
✅
87kj
70rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Monday 5/25/20 @ 8:6 AM
63kj
75rpm
41%
17mph
Saturday 9/21/19 @ 8:18 AM
60kj
75rpm
41%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 6/27/19 @ 7:0 AM
✅
71kj
83rpm
40%
17mph
Saturday 7/20/19 @ 12:47 PM
✅
285kj
78rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 6:53 AM
252kj
79rpm
46%
19mph
Saturday 12/22/18 @ 10:41 AM
31kj
85rpm
38%
17mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 2/14/19 @ 8:51 AM
✅
32kj
87rpm
38%
17mph
Monday 8/13/18 @ 11:43 AM
✅
142kj
79rpm
42%
17mph
20 min Intro Endurance Ride
Jennifer Jacobs
Sunday 11/26/17 @ 8:22 PM
7kj
80rpm
29%
12mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 92 kj
Wednesday 10/13/21
81 kj
Wednesday 10/27/21
10 min Low Impact Ride
Leanne Hainsby
93 kj
Thursday 9/30/21
✅ 114 kj
Friday 8/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 181 kj
Tuesday 6/15/21
130 kj
Tuesday 2/4/20
20 min Groove Ride
Cody Rigsby
148 kj
Wednesday 5/5/21
✅ 153 kj
Wednesday 5/5/21
10 min Low Impact Ride
Leanne Hainsby
✅ 81 kj
Sunday 8/16/20
64 kj
Monday 9/14/20
10 min Climb Ride
Ben Alldis
✅ 87 kj
Sunday 3/22/20
63 kj
Monday 5/25/20
10 min Low Impact Ride
Ben Alldis
60 kj
Saturday 9/21/19
✅ 71 kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Saturday 7/20/19
252 kj
Friday 3/29/19
5 min Intro to Power Zone
Matt Wilpers
31 kj
Saturday 12/22/18
✅ 32 kj
Thursday 2/14/19
20 min Intro Endurance Ride
Jennifer Jacobs
✅ 142 kj
Monday 8/13/18
7 kj
Sunday 11/26/17