Shake and Bake

Workouts

Thursday 5/13/21 @ 10:7 AM
187kj
83rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 5/27/21 @ 2:11 AM
✅
560kj
88rpm
58%
25mph
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 2:15 AM
✅
851kj
80rpm
59%
24mph
Monday 11/9/20 @ 10:29 AM
590kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:19 AM
✅
1366kj
87rpm
63%
27mph
Wednesday 11/6/19 @ 9:12 AM
438kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 8:44 AM
✅
1086kj
98rpm
59%
28mph
Sunday 6/21/20 @ 7:36 AM
896kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:2 AM
✅
2236kj
94rpm
62%
28mph
Tuesday 4/7/20 @ 3:51 PM
297kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/29/20 @ 9:40 AM
✅
666kj
92rpm
59%
27mph
Monday 11/18/19 @ 1:55 PM
280kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:10 AM
✅
733kj
95rpm
60%
28mph
Monday 9/23/19 @ 8:13 AM
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 8:49 AM
✅
1118kj
97rpm
60%
28mph
Wednesday 9/18/19 @ 2:22 PM
541kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:22 AM
✅
1352kj
99rpm
58%
27mph
Saturday 7/7/18 @ 8:19 AM
356kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
Monday 1/21/19 @ 9:40 AM
✅
694kj
85rpm
55%
23mph

Workouts

30 min Classic Rock Ride
Denis Morton
187 kj
Thursday 5/13/21
✅ 560 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Saturday 2/13/21
✅ 851 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Monday 11/9/20
✅ 1366 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
438 kj
Wednesday 11/6/19
✅ 1086 kj
Tuesday 11/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
896 kj
Sunday 6/21/20
✅ 2236 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
297 kj
Tuesday 4/7/20
✅ 666 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 11/18/19
✅ 733 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Monday 9/23/19
✅ 1118 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Wednesday 9/18/19
✅ 1352 kj
Tuesday 6/25/19
45 min All for One Ride
All Instructors
356 kj
Saturday 7/7/18
✅ 694 kj
Monday 1/21/19