Shake and Bake
Workouts
Tuesday 12/8/20 @ 1:30 PM
392kj
81rpm
44%
19mph
Thursday 10/8/20 @ 3:29 PM
✅
410kj
84rpm
44%
19mph
Sunday 11/22/20 @ 1:57 PM
✅
414kj
83rpm
45%
19mph
Thursday 11/12/20 @ 1:10 PM
378kj
86rpm
42%
19mph
Friday 4/24/20 @ 8:8 AM
✅
280kj
89rpm
43%
19mph
Friday 11/13/20 @ 12:58 PM
242kj
85rpm
41%
18mph
Monday 4/27/20 @ 8:8 AM
✅
431kj
92rpm
41%
19mph
Monday 10/5/20 @ 8:5 PM
376kj
90rpm
37%
17mph
Monday 11/25/19 @ 12:37 PM
✅
448kj
84rpm
46%
20mph
Tuesday 9/22/20 @ 2:3 PM
382kj
82rpm
43%
18mph
Sunday 3/22/20 @ 8:7 AM
✅
275kj
87rpm
43%
19mph
Friday 9/4/20 @ 1:9 PM
251kj
83rpm
43%
18mph
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
Friday 8/28/20 @ 4:38 PM
427kj
82rpm
46%
19mph
Wednesday 1/29/20 @ 7:29 AM
✅
482kj
88rpm
46%
20mph
Monday 8/26/19 @ 4:25 PM
401kj
86rpm
43%
19mph
Monday 10/7/19 @ 8:12 AM
✅
285kj
87rpm
44%
19mph
Saturday 10/12/19 @ 7:55 PM
258kj
84rpm
43%
18mph
Monday 8/19/19 @ 1:41 PM
✅
394kj
81rpm
45%
19mph
Monday 8/19/19 @ 12:57 PM
349kj
81rpm
43%
18mph
Workouts
378
kj
Thursday 11/12/20
242
kj
Friday 11/13/20
251
kj
Friday 9/4/20
349
kj
Monday 8/19/19