Shake and Bake
Workouts
Wednesday 7/22/20 @ 1:0 PM
✅
572kj
87rpm
44%
19mph
Sunday 2/28/21 @ 9:27 PM
472kj
85rpm
41%
18mph
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
Saturday 2/27/21 @ 12:56 PM
✅
260kj
85rpm
36%
16mph
Friday 3/27/20 @ 8:11 AM
✅
279kj
81rpm
46%
19mph
Sunday 11/8/20 @ 11:41 PM
205kj
91rpm
37%
17mph
Friday 6/5/20 @ 8:13 AM
✅
266kj
88rpm
42%
19mph
Saturday 11/7/20 @ 2:5 PM
223kj
94rpm
38%
18mph
Wednesday 10/14/20 @ 7:41 AM
✅
200kj
78rpm
45%
18mph
Monday 11/2/20 @ 10:0 PM
186kj
83rpm
43%
18mph
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
Saturday 10/10/20 @ 5:21 PM
476kj
83rpm
43%
18mph
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
Friday 10/9/20 @ 4:14 PM
494kj
86rpm
41%
18mph
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Sunday 10/4/20 @ 7:22 PM
234kj
89rpm
40%
18mph
Sunday 6/21/20 @ 7:36 AM
✅
896kj
81rpm
47%
20mph
Friday 6/19/20 @ 5:26 PM
641kj
90rpm
38%
17mph
Monday 9/16/19 @ 2:40 PM
✅
440kj
83rpm
46%
20mph
Monday 6/8/20 @ 10:42 PM
350kj
86rpm
41%
18mph
Workouts
472
kj
Sunday 2/28/21
205
kj
Sunday 11/8/20
223
kj
Saturday 11/7/20
186
kj
Monday 11/2/20
476
kj
Saturday 10/10/20
234
kj
Sunday 10/4/20
641
kj
Friday 6/19/20