Shake and Bake
Workouts
Wednesday 2/17/21 @ 2:46 PM
42kj
94rpm
29%
14mph
Thursday 2/21/19 @ 10:43 PM
✅
52kj
67rpm
42%
15mph
Saturday 10/10/20 @ 10:19 AM
✅
158kj
78rpm
47%
19mph
Thursday 9/17/20 @ 11:28 AM
109kj
42rpm
44%
10mph
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Sunday 9/15/19 @ 11:16 AM
210kj
71rpm
44%
17mph
Saturday 7/13/19 @ 8:7 AM
✅
489kj
79rpm
50%
21mph
Thursday 7/4/19 @ 10:47 AM
380kj
62rpm
53%
18mph
Saturday 2/1/20 @ 9:10 AM
✅
430kj
83rpm
46%
20mph
Wednesday 1/29/20 @ 9:18 AM
325kj
75rpm
44%
17mph
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Saturday 1/25/20 @ 3:43 PM
454kj
75rpm
44%
18mph
Thursday 10/31/19 @ 8:12 AM
✅
303kj
79rpm
49%
20mph
Saturday 11/2/19 @ 8:9 PM
205kj
59rpm
51%
17mph
Wednesday 10/9/19 @ 11:19 AM
✅
259kj
82rpm
52%
22mph
Thursday 10/10/19 @ 9:0 AM
229kj
71rpm
56%
21mph
Wednesday 1/23/19 @ 9:14 AM
✅
461kj
70rpm
53%
20mph
Sunday 1/20/19 @ 7:58 PM
317kj
54rpm
54%
17mph
Monday 10/29/18 @ 9:26 PM
✅
477kj
70rpm
54%
20mph
Monday 11/5/18 @ 9:30 AM
332kj
67rpm
48%
18mph
Workouts
109
kj
Thursday 9/17/20
210
kj
Sunday 9/15/19
380
kj
Thursday 7/4/19
325
kj
Wednesday 1/29/20
454
kj
Saturday 1/25/20