Shake and Bake
Workouts
Tuesday 7/21/20 @ 1:13 PM
207kj
47rpm
42%
10mph
Tuesday 7/21/20 @ 3:30 PM
✅
318kj
82rpm
40%
17mph
Sunday 3/22/20 @ 8:7 AM
✅
275kj
87rpm
43%
19mph
Tuesday 6/2/20 @ 3:8 PM
187kj
86rpm
37%
16mph
Monday 4/27/20 @ 8:8 AM
✅
431kj
92rpm
41%
19mph
Monday 4/27/20 @ 4:26 PM
238kj
82rpm
29%
14mph
Monday 4/13/20 @ 9:57 AM
✅
472kj
82rpm
48%
20mph
Sunday 4/19/20 @ 7:50 PM
285kj
77rpm
39%
16mph
Friday 4/3/20 @ 8:9 AM
✅
457kj
81rpm
47%
20mph
Wednesday 4/1/20 @ 8:56 PM
292kj
79rpm
41%
17mph
Monday 2/24/20 @ 9:10 AM
✅
445kj
89rpm
44%
20mph
Monday 2/24/20 @ 6:5 PM
235kj
83rpm
36%
15mph
Thursday 2/6/20 @ 9:34 AM
✅
632kj
87rpm
46%
20mph
Wednesday 2/5/20 @ 4:53 PM
376kj
79rpm
39%
16mph
Wednesday 1/29/20 @ 7:29 AM
✅
482kj
88rpm
46%
20mph
Monday 1/27/20 @ 2:54 PM
262kj
81rpm
37%
16mph
Sunday 4/7/19 @ 2:58 PM
✅
228kj
82rpm
49%
21mph
Thursday 12/5/19 @ 4:39 PM
165kj
71rpm
48%
18mph
Thursday 11/7/19 @ 12:42 PM
✅
287kj
89rpm
43%
20mph
Tuesday 11/19/19 @ 5:4 PM
143kj
81rpm
34%
14mph
Workouts
187
kj
Tuesday 6/2/20
235
kj
Monday 2/24/20
143
kj
Tuesday 11/19/19