Shake and Bake
Workouts
Tuesday 10/5/21 @ 2:0 PM
224kj
89rpm
39%
18mph
Monday 5/17/21 @ 10:46 PM
✅
338kj
92rpm
45%
21mph
Thursday 11/18/21 @ 11:10 AM
197kj
83rpm
39%
17mph
Saturday 11/20/21 @ 6:15 PM
✅
323kj
89rpm
45%
20mph
Saturday 5/1/21 @ 1:27 PM
158kj
92rpm
33%
15mph
Monday 2/28/22 @ 4:46 PM
✅
312kj
88rpm
44%
20mph
Sunday 4/5/20 @ 8:6 AM
298kj
84rpm
46%
20mph
Monday 1/3/22 @ 5:23 PM
✅
329kj
87rpm
45%
20mph
Monday 11/29/21 @ 11:40 AM
212kj
90rpm
37%
17mph
Wednesday 10/27/21 @ 11:59 PM
✅
321kj
91rpm
45%
20mph
Sunday 10/31/21 @ 12:30 PM
168kj
90rpm
40%
18mph
Saturday 10/23/21 @ 5:1 PM
✅
220kj
93rpm
43%
20mph
Wednesday 3/24/21 @ 11:19 AM
✅
159kj
96rpm
32%
15mph
Saturday 10/23/21 @ 4:42 PM
68kj
72rpm
42%
15mph
Thursday 8/12/21 @ 3:13 PM
222kj
44rpm
40%
9mph
Tuesday 1/5/21 @ 2:53 AM
✅
534kj
95rpm
40%
19mph
Tuesday 3/3/20 @ 12:43 PM
✅
269kj
80rpm
54%
22mph
Wednesday 7/15/20 @ 1:31 AM
241kj
92rpm
46%
21mph
Wednesday 12/2/20 @ 10:54 AM
405kj
89rpm
40%
18mph
Wednesday 1/13/21 @ 4:22 PM
✅
420kj
96rpm
39%
19mph
Workouts
224
kj
Tuesday 10/5/21
197
kj
Thursday 11/18/21
158
kj
Saturday 5/1/21
212
kj
Monday 11/29/21
168
kj
Sunday 10/31/21
68
kj
Saturday 10/23/21
222
kj
Thursday 8/12/21
405
kj
Wednesday 12/2/20