Shake and Bake
Workouts
Wednesday 11/25/20 @ 9:17 AM
✅
414kj
87rpm
43%
19mph
Tuesday 6/27/23 @ 3:19 PM
20kj
90rpm
31%
14mph
Saturday 12/21/19 @ 9:30 AM
300kj
85rpm
46%
20mph
Thursday 2/23/23 @ 1:50 PM
✅
302kj
79rpm
49%
21mph
Monday 8/9/21 @ 8:45 AM
338kj
86rpm
40%
18mph
Friday 2/10/23 @ 4:56 PM
✅
432kj
84rpm
45%
19mph
Friday 5/8/20 @ 3:35 PM
889kj
83rpm
46%
20mph
Saturday 8/8/20 @ 1:59 PM
✅
1084kj
83rpm
50%
21mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
Monday 1/25/21 @ 1:35 PM
✅
559kj
87rpm
48%
21mph
Saturday 4/11/20 @ 4:0 PM
862kj
83rpm
46%
20mph
Sunday 3/7/21 @ 8:53 PM
✅
1311kj
83rpm
54%
23mph
Monday 7/27/20 @ 8:10 AM
432kj
86rpm
44%
20mph
Wednesday 9/2/20 @ 9:42 PM
✅
546kj
92rpm
46%
21mph
Saturday 2/1/20 @ 9:10 AM
✅
430kj
83rpm
46%
20mph
Friday 9/25/20 @ 2:12 PM
304kj
58rpm
45%
13mph
Tuesday 8/4/20 @ 8:7 AM
409kj
76rpm
47%
19mph
Sunday 3/22/20 @ 6:27 PM
✅
565kj
74rpm
55%
21mph
Monday 5/11/20 @ 1:5 PM
450kj
83rpm
46%
20mph
Monday 5/11/20 @ 4:25 PM
✅
528kj
85rpm
49%
21mph
Workouts
338
kj
Monday 8/9/21
889
kj
Friday 5/8/20
862
kj
Saturday 4/11/20
432
kj
Monday 7/27/20
304
kj
Friday 9/25/20
450
kj
Monday 5/11/20