Shake and Bake

Workouts

Thursday 5/21/20 @ 12:3 PM
239kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:26 PM
✅
256kj
70rpm
49%
19mph
Thursday 7/23/20 @ 1:16 PM
✅
331kj
81rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
271kj
66rpm
44%
16mph
Saturday 5/23/20 @ 3:20 PM
213kj
77rpm
42%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 6:54 PM
✅
218kj
69rpm
47%
17mph
Monday 1/21/19 @ 8:44 PM
219kj
77rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:29 PM
✅
296kj
70rpm
52%
20mph
Tuesday 1/8/19 @ 10:24 PM
207kj
79rpm
41%
17mph
30 min Hip Hop Ride
Ally Love
Monday 1/7/19 @ 3:30 PM
✅
268kj
74rpm
48%
19mph
Tuesday 5/8/18 @ 10:16 PM
213kj
73rpm
44%
17mph
30 min 80s Pop Ride
Ally Love
Wednesday 5/2/18 @ 6:10 PM
✅
222kj
68rpm
47%
17mph
Thursday 4/26/18 @ 9:24 PM
167kj
73rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/2/18 @ 7:17 PM
✅
170kj
88rpm
42%
19mph
Monday 4/16/18 @ 10:27 PM
186kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/23/18 @ 6:21 PM
✅
236kj
72rpm
47%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
239 kj
Thursday 5/21/20
✅ 256 kj
Friday 11/16/18
45 min Lil Wayne Ride
Alex Toussaint
✅ 331 kj
Thursday 7/23/20
271 kj
Wednesday 7/22/20
30 min Women of Hip Hop Ride
Alex Toussaint
213 kj
Saturday 5/23/20
✅ 218 kj
Saturday 3/14/20
30 min Hip Hop Ride
Ally Love
219 kj
Monday 1/21/19
✅ 296 kj
Thursday 1/17/19
30 min Hip Hop Ride
Ally Love
207 kj
Tuesday 1/8/19
✅ 268 kj
Monday 1/7/19
30 min 80s Pop Ride
Ally Love
213 kj
Tuesday 5/8/18
✅ 222 kj
Wednesday 5/2/18
20 min FTP Test Ride
Denis Morton
167 kj
Thursday 4/26/18
✅ 170 kj
Tuesday 1/2/18
30 min Pop Ride
Cody Rigsby
186 kj
Monday 4/16/18
✅ 236 kj
Monday 4/23/18