Shake and Bake

Workouts

Friday 2/1/19 @ 3:23 PM
473kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Thursday 12/12/19 @ 3:31 PM
186kj
79rpm
47%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 12/12/19 @ 3:29 PM
βœ…
318kj
91rpm
52%
24mph
Thursday 11/15/18 @ 7:46 PM
357kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 9:52 AM
βœ…
730kj
96rpm
51%
24mph
Sunday 2/10/19 @ 4:36 PM
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 3:15 PM
βœ…
726kj
96rpm
51%
24mph
Saturday 2/2/19 @ 4:56 PM
398kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 1:34 PM
βœ…
981kj
94rpm
52%
24mph
Sunday 12/9/18 @ 4:44 PM
377kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 2:15 PM
βœ…
685kj
93rpm
51%
23mph
Tuesday 11/13/18 @ 7:13 PM
404kj
93rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 10:45 AM
βœ…
720kj
95rpm
51%
24mph
Monday 11/5/18 @ 3:58 PM
398kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:42 AM
βœ…
731kj
96rpm
51%
24mph
Monday 9/17/18 @ 1:10 PM
472kj
82rpm
48%
20mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
βœ…
686kj
92rpm
51%
23mph
Sunday 2/26/17 @ 4:12 PM
478kj
92rpm
44%
20mph
45 min Need for Speed Ride
Jennifer Jacobs
Friday 2/24/17 @ 10:58 AM
βœ…
603kj
95rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 2/1/19
βœ… 988 kj
Saturday 4/13/19
20 min Tabata Ride
Robin ArzΓ³n
186 kj
Thursday 12/12/19
βœ… 318 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 11/15/18
βœ… 730 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
389 kj
Sunday 2/10/19
βœ… 726 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 2/2/19
βœ… 981 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Sunday 12/9/18
βœ… 685 kj
Friday 8/24/18
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Tuesday 11/13/18
βœ… 720 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
398 kj
Monday 11/5/18
βœ… 731 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
472 kj
Monday 9/17/18
βœ… 686 kj
Monday 7/2/18
45 min Need for Speed Ride
Jennifer Jacobs
478 kj
Sunday 2/26/17
βœ… 603 kj
Friday 2/24/17