Shake and Bake

Workouts

Monday 1/20/20 @ 4:41 PM
157kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/2/22 @ 5:0 PM
✅
171kj
83rpm
37%
16mph
Saturday 5/4/19 @ 12:42 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 8:17 PM
✅
156kj
82rpm
36%
15mph
Thursday 5/28/20 @ 3:29 PM
✅
177kj
79rpm
46%
19mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:10 PM
100kj
80rpm
36%
15mph
Sunday 9/16/18 @ 7:50 PM
✅
275kj
88rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 1/3/19 @ 5:39 PM
180kj
84rpm
37%
16mph
Saturday 6/22/19 @ 4:21 PM
✅
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:55 PM
284kj
79rpm
40%
16mph
Saturday 4/20/19 @ 3:39 PM
✅
506kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 3:21 PM
392kj
84rpm
39%
17mph
Saturday 2/2/19 @ 1:36 AM
✅
297kj
87rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 4:9 PM
231kj
83rpm
35%
15mph
Thursday 1/24/19 @ 1:23 AM
✅
386kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 4:54 PM
273kj
84rpm
37%
16mph
Tuesday 12/4/18 @ 4:4 PM
✅
236kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 1:42 PM
158kj
83rpm
35%
15mph
Thursday 9/20/18 @ 1:2 PM
✅
270kj
83rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Friday 11/16/18 @ 3:4 PM
175kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Monday 1/20/20
✅ 171 kj
Wednesday 3/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/4/19
✅ 156 kj
Thursday 10/29/20
20 min Country Ride
Matt Wilpers
✅ 177 kj
Thursday 5/28/20
100 kj
Wednesday 5/27/20
30 min Power Zone Ride
Denis Morton
✅ 275 kj
Sunday 9/16/18
180 kj
Thursday 1/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 6/22/19
284 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 4/20/19
392 kj
Friday 4/19/19
45 min Low Impact Ride
Matt Wilpers
✅ 297 kj
Saturday 2/2/19
231 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 1/24/19
273 kj
Wednesday 1/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Tuesday 12/4/18
158 kj
Thursday 8/23/18
30 min Power Zone Ride
Denis Morton
✅ 270 kj
Thursday 9/20/18
175 kj
Friday 11/16/18