Shake and Bake

Workouts

Saturday 5/16/20 @ 5:1 PM
✅
256kj
79rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:14 AM
234kj
77rpm
44%
18mph
Saturday 5/9/20 @ 2:0 PM
✅
296kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
206kj
76rpm
43%
17mph
Sunday 5/3/20 @ 3:57 PM
✅
318kj
77rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 1:4 AM
209kj
70rpm
46%
17mph
Saturday 5/2/20 @ 5:7 PM
✅
293kj
80rpm
47%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:35 PM
217kj
75rpm
44%
17mph
Tuesday 3/24/20 @ 11:17 PM
✅
298kj
82rpm
47%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:22 PM
166kj
67rpm
43%
15mph
Monday 2/24/20 @ 2:32 AM
✅
249kj
81rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/27/20 @ 11:46 AM
177kj
70rpm
42%
15mph
Friday 12/28/18 @ 5:51 PM
✅
271kj
83rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 11/29/18 @ 12:27 PM
152kj
65rpm
42%
15mph
Friday 9/29/17 @ 2:41 PM
✅
204kj
81rpm
48%
20mph
20 min HIIT Ride
Ally Love
Wednesday 10/4/17 @ 10:37 AM
111kj
76rpm
37%
15mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 256 kj
Saturday 5/16/20
234 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 296 kj
Saturday 5/9/20
206 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 318 kj
Sunday 5/3/20
209 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 293 kj
Saturday 5/2/20
217 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 298 kj
Tuesday 3/24/20
166 kj
Thursday 4/16/20
30 min Hip Hop Ride
Alex Toussaint
✅ 249 kj
Monday 2/24/20
177 kj
Thursday 2/27/20
30 min Hip Hop Ride
Robin Arzón
✅ 271 kj
Friday 12/28/18
152 kj
Thursday 11/29/18
20 min HIIT Ride
Ally Love
✅ 204 kj
Friday 9/29/17
111 kj
Wednesday 10/4/17