Shake and Bake

Workouts

Tuesday 8/24/21 @ 2:46 AM
361kj
100rpm
44%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/19/21 @ 3:13 PM
✅
364kj
87rpm
48%
21mph
Saturday 2/27/21 @ 4:7 PM
✅
541kj
96rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:51 PM
513kj
87rpm
43%
19mph
Monday 8/23/21 @ 12:19 AM
548kj
89rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Saturday 2/5/22 @ 5:2 PM
✅
579kj
88rpm
47%
21mph
Monday 12/14/20 @ 4:51 AM
✅
326kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 5:14 PM
314kj
88rpm
44%
20mph
Sunday 4/18/21 @ 2:52 AM
✅
332kj
91rpm
45%
21mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
312kj
78rpm
49%
20mph
Sunday 11/10/19 @ 3:8 AM
354kj
12rpm
51%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:5 PM
✅
676kj
88rpm
47%
21mph
Thursday 11/7/19 @ 3:19 AM
✅
501kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 1:50 PM
413kj
85rpm
44%
19mph
Wednesday 9/25/19 @ 9:45 PM
✅
472kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:12 PM
449kj
83rpm
46%
20mph
Saturday 4/27/19 @ 3:15 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Hannah Corbin
Sunday 3/24/19 @ 1:58 PM
✅
206kj
81rpm
47%
20mph
Saturday 3/23/19 @ 2:39 PM
273kj
72rpm
50%
19mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 9:24 PM
✅
294kj
76rpm
49%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
361 kj
Tuesday 8/24/21
✅ 364 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 2/27/21
513 kj
Monday 2/22/21
45 min Power Zone Ride
Olivia Amato
548 kj
Monday 8/23/21
✅ 579 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 12/14/20
314 kj
Sunday 5/17/20
30 min Hip Hop Ride
Kendall Toole
✅ 332 kj
Sunday 4/18/21
312 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 11/10/19
✅ 676 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Thursday 11/7/19
413 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Wednesday 9/25/19
449 kj
Tuesday 9/24/19
20 min 80s Pop Ride
Hannah Corbin
kj
Saturday 4/27/19
✅ 206 kj
Sunday 3/24/19
30 min 80s Pop Ride
Cody Rigsby
273 kj
Saturday 3/23/19
✅ 294 kj
Wednesday 3/13/19