Shake and Bake
Workouts
Monday 7/24/23 @ 7:50 PM
✅
178kj
82rpm
44%
19mph
Monday 9/26/22 @ 10:23 AM
164kj
81rpm
43%
18mph
Wednesday 7/7/21 @ 12:15 AM
✅
324kj
100rpm
42%
20mph
Thursday 7/15/21 @ 10:35 AM
288kj
89rpm
43%
20mph
Friday 12/18/20 @ 3:46 AM
✅
361kj
84rpm
49%
21mph
Tuesday 2/16/21 @ 10:25 AM
273kj
79rpm
45%
19mph
Monday 2/8/21 @ 3:51 AM
✅
354kj
102rpm
43%
21mph
Friday 11/20/20 @ 11:3 AM
291kj
87rpm
44%
20mph
Wednesday 12/16/20 @ 3:58 AM
✅
389kj
87rpm
49%
22mph
Monday 11/16/20 @ 12:18 PM
292kj
91rpm
42%
19mph
Tuesday 11/24/20 @ 4:11 AM
✅
333kj
86rpm
47%
21mph
Tuesday 10/6/20 @ 10:18 AM
278kj
86rpm
44%
19mph
Wednesday 7/22/20 @ 2:11 AM
✅
360kj
76rpm
54%
21mph
Sunday 11/3/19 @ 4:57 PM
289kj
75rpm
50%
19mph
Monday 4/20/20 @ 4:8 AM
✅
560kj
86rpm
49%
22mph
Thursday 6/4/20 @ 10:20 AM
427kj
87rpm
44%
19mph
Sunday 3/1/20 @ 5:36 PM
✅
728kj
90rpm
47%
21mph
Sunday 5/24/20 @ 1:4 PM
556kj
96rpm
40%
19mph
Wednesday 5/6/20 @ 2:35 AM
✅
523kj
84rpm
48%
21mph
Thursday 4/23/20 @ 10:39 AM
413kj
84rpm
44%
19mph
Workouts
288
kj
Thursday 7/15/21
273
kj
Tuesday 2/16/21
291
kj
Friday 11/20/20
292
kj
Monday 11/16/20
278
kj
Tuesday 10/6/20