Shake and Bake

Workouts

Friday 6/26/20 @ 7:4 PM
✅
706kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 9:7 AM
191kj
52rpm
37%
10mph
Wednesday 2/5/20 @ 3:13 AM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:38 PM
227kj
68rpm
39%
14mph
Wednesday 10/2/19 @ 3:0 AM
✅
530kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
Friday 9/20/19 @ 2:3 AM
✅
441kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Friday 6/26/20
191 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Wednesday 2/5/20
227 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Wednesday 10/2/19
245 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 9/20/19
240 kj
Tuesday 9/17/19