Shake and Bake

Workouts

Thursday 10/29/20 @ 3:12 AM
✅
583kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/26/21 @ 1:27 AM
357kj
70rpm
47%
18mph
Monday 11/16/20 @ 4:46 AM
✅
347kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 11:35 PM
206kj
79rpm
41%
17mph
Friday 11/20/20 @ 9:58 PM
✅
329kj
86rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 1:47 PM
218kj
84rpm
40%
17mph
Friday 1/29/21 @ 3:38 AM
✅
349kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 2:53 PM
198kj
75rpm
41%
17mph
Tuesday 11/24/20 @ 3:23 AM
✅
564kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:33 PM
327kj
77rpm
40%
16mph
Saturday 11/14/20 @ 3:15 AM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 10:45 PM
500kj
79rpm
44%
18mph
Monday 9/28/20 @ 3:4 AM
✅
580kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:37 PM
278kj
70rpm
41%
15mph
Friday 9/11/20 @ 3:5 AM
✅
565kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 12:24 PM
285kj
73rpm
41%
16mph
Monday 8/31/20 @ 2:8 AM
✅
571kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:48 PM
314kj
78rpm
42%
17mph
Wednesday 3/27/19 @ 3:9 AM
✅
267kj
75rpm
48%
19mph
30 min Motown Ride
Alex Toussaint
Thursday 5/14/20 @ 10:31 PM
240kj
62rpm
52%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 583 kj
Thursday 10/29/20
357 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Monday 11/16/20
206 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 329 kj
Friday 11/20/20
218 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 349 kj
Friday 1/29/21
198 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 11/24/20
327 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Saturday 11/14/20
500 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 9/28/20
278 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Friday 9/11/20
285 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Monday 8/31/20
314 kj
Wednesday 8/26/20
30 min Motown Ride
Alex Toussaint
✅ 267 kj
Wednesday 3/27/19
240 kj
Thursday 5/14/20