Shake and Bake

Workouts

Monday 6/1/20 @ 3:3 PM
102kj
74rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:30 AM
✅
121kj
78rpm
40%
16mph
Thursday 5/7/20 @ 2:59 PM
143kj
74rpm
37%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 3:0 PM
✅
245kj
87rpm
42%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
102 kj
Monday 6/1/20
✅ 121 kj
Monday 6/1/20
30 min Melissa Etheridge Ride
Christine D'Ercole
143 kj
Thursday 5/7/20
✅ 245 kj
Thursday 5/7/20