Shake and Bake

Workouts

Thursday 11/19/20 @ 1:5 AM
✅
191kj
74rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:35 PM
103kj
66rpm
42%
15mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Friday 7/24/20 @ 11:20 PM
32kj
68rpm
39%
14mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Wednesday 6/3/20 @ 9:58 PM
✅
280kj
66rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 9:49 PM
110kj
68rpm
41%
15mph
20 min Best of the Decade Ride
Ally Love
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
Friday 5/22/20 @ 11:17 PM
✅
31kj
67rpm
38%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 3:26 AM
✅
104kj
77rpm
39%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 8:6 PM
✅
229kj
66rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 1:58 PM
71kj
78rpm
41%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph
Sunday 11/24/19 @ 7:12 PM
✅
216kj
70rpm
46%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 191 kj
Thursday 11/19/20
kj
Saturday 10/31/20
20 min Feel Good Ride
Ally Love
103 kj
Saturday 4/18/20
✅ 221 kj
Friday 8/7/20
10 min Low Impact Ride
Ally Love
32 kj
Friday 7/24/20
✅ 93 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 280 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
20 min Best of the Decade Ride
Ally Love
110 kj
Wednesday 1/1/20
✅ 245 kj
Monday 5/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 31 kj
Friday 5/22/20
kj
Saturday 5/16/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 104 kj
Saturday 4/18/20
kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 3/30/20
kj
Saturday 3/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
71 kj
Tuesday 3/24/20
✅ 284 kj
Tuesday 3/24/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 216 kj
Sunday 11/24/19
kj
Friday 11/1/19