Shake and Bake
Workouts
Thursday 1/25/24 @ 12:18 PM
✅
237kj
87rpm
40%
18mph
Thursday 8/31/23 @ 7:41 PM
203kj
72rpm
43%
17mph
Saturday 12/2/23 @ 5:20 PM
✅
408kj
84rpm
44%
19mph
Sunday 12/3/23 @ 9:9 PM
351kj
72rpm
46%
18mph
Tuesday 6/21/22 @ 10:23 AM
✅
385kj
87rpm
42%
19mph
Friday 6/10/22 @ 2:34 PM
366kj
73rpm
46%
18mph
Wednesday 10/19/22 @ 10:16 PM
390kj
84rpm
43%
19mph
Saturday 11/26/22 @ 3:52 PM
✅
423kj
74rpm
49%
19mph
Monday 8/2/21 @ 10:38 AM
✅
286kj
83rpm
46%
20mph
Tuesday 8/3/21 @ 8:43 PM
200kj
78rpm
41%
17mph
Saturday 12/19/20 @ 12:35 PM
545kj
81rpm
46%
19mph
Sunday 12/13/20 @ 5:19 PM
✅
550kj
79rpm
45%
18mph
Friday 2/26/21 @ 11:52 AM
244kj
91rpm
40%
18mph
Saturday 2/6/21 @ 6:25 PM
✅
256kj
93rpm
40%
18mph
Wednesday 12/23/20 @ 10:55 PM
✅
413kj
89rpm
42%
19mph
Wednesday 12/23/20 @ 4:54 PM
373kj
89rpm
34%
16mph
Sunday 11/22/20 @ 4:5 PM
✅
309kj
81rpm
48%
20mph
Sunday 11/22/20 @ 4:38 PM
295kj
87rpm
45%
20mph
Thursday 10/15/20 @ 10:42 AM
261kj
77rpm
46%
19mph
Wednesday 10/21/20 @ 9:30 PM
✅
285kj
77rpm
48%
19mph
Workouts
203
kj
Thursday 8/31/23
351
kj
Sunday 12/3/23
366
kj
Friday 6/10/22
390
kj
Wednesday 10/19/22
244
kj
Friday 2/26/21
373
kj
Wednesday 12/23/20