Shake and Bake

Workouts

Saturday 7/3/21 @ 9:48 PM
✅
205kj
61rpm
42%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:59 PM
0kj
0rpm
30%
0mph
Tuesday 11/10/20 @ 12:26 AM
✅
218kj
66rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
166kj
0rpm
0%
0mph
Friday 6/26/20 @ 9:57 PM
156kj
79rpm
37%
15mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:56 PM
✅
307kj
87rpm
45%
20mph
Wednesday 5/20/20 @ 12:28 AM
120kj
79rpm
38%
16mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
✅
203kj
86rpm
45%
20mph
Monday 5/11/20 @ 8:41 PM
185kj
80rpm
39%
16mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 3:20 PM
✅
307kj
91rpm
43%
20mph
Monday 4/20/20 @ 11:56 PM
187kj
76rpm
40%
16mph
30 min Rock Ride
Denis Morton
Tuesday 4/28/20 @ 12:11 PM
✅
307kj
91rpm
43%
20mph
Thursday 3/12/20 @ 4:51 PM
109kj
81rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:30 PM
✅
217kj
89rpm
45%
20mph
Thursday 12/26/19 @ 6:2 PM
139kj
75rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:36 PM
✅
316kj
82rpm
48%
20mph
Thursday 12/5/19 @ 6:47 PM
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/16/19 @ 7:1 PM
✅
56kj
82rpm
37%
16mph
Wednesday 11/27/19 @ 5:55 PM
61kj
72rpm
35%
13mph
15 min 80s Ride
Denis Morton
Thursday 5/2/19 @ 1:59 PM
✅
133kj
86rpm
43%
19mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 205 kj
Saturday 7/3/21
0 kj
Thursday 7/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 218 kj
Tuesday 11/10/20
166 kj
Tuesday 11/10/20
30 min Dolly Parton Ride
Robin Arzón
156 kj
Friday 6/26/20
✅ 307 kj
Friday 6/26/20
20 min Classic Rock Ride
Denis Morton
120 kj
Wednesday 5/20/20
✅ 203 kj
Thursday 3/26/20
30 min 90s Rock Ride
Denis Morton
185 kj
Monday 5/11/20
✅ 307 kj
Wednesday 3/7/18
30 min Rock Ride
Denis Morton
187 kj
Monday 4/20/20
✅ 307 kj
Tuesday 4/28/20
20 min WHM Celebration Ride
Denis Morton
109 kj
Thursday 3/12/20
✅ 217 kj
Tuesday 3/3/20
30 min 90s Pop Ride
Cody Rigsby
139 kj
Thursday 12/26/19
✅ 316 kj
Tuesday 12/24/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 12/5/19
✅ 56 kj
Thursday 5/16/19
15 min 80s Ride
Denis Morton
61 kj
Wednesday 11/27/19
✅ 133 kj
Thursday 5/2/19