Shake and Bake
Workouts
Thursday 4/15/21 @ 1:4 PM
114kj
73rpm
40%
16mph
Friday 4/9/21 @ 7:52 AM
✅
141kj
75rpm
44%
17mph
Sunday 12/24/17 @ 3:6 PM
✅
329kj
70rpm
46%
17mph
Sunday 12/24/17 @ 7:6 PM
317kj
73rpm
44%
17mph
Monday 11/12/18 @ 12:34 PM
✅
232kj
72rpm
47%
18mph
Tuesday 11/20/18 @ 8:26 AM
223kj
69rpm
48%
18mph
Saturday 10/27/18 @ 1:7 PM
✅
309kj
72rpm
44%
17mph
Saturday 10/27/18 @ 7:58 AM
298kj
74rpm
43%
17mph
Thursday 1/18/18 @ 4:2 PM
✅
81kj
68rpm
49%
18mph
Saturday 10/6/18 @ 7:48 AM
64kj
78rpm
40%
17mph
Tuesday 12/5/17 @ 2:45 PM
✅
310kj
73rpm
44%
17mph
Friday 12/8/17 @ 9:7 PM
10kj
92rpm
31%
14mph
Thursday 6/8/17 @ 10:45 AM
✅
158kj
80rpm
44%
18mph
Tuesday 11/14/17 @ 9:22 PM
143kj
73rpm
46%
17mph
Monday 1/9/17 @ 3:4 PM
✅
325kj
76rpm
44%
17mph
Sunday 1/8/17 @ 9:50 PM
309kj
76rpm
45%
18mph
Saturday 9/24/16 @ 12:50 PM
332kj
73rpm
45%
17mph
Friday 9/23/16 @ 8:32 PM
✅
491kj
75rpm
53%
21mph
Sunday 9/11/16 @ 11:37 AM
213kj
69rpm
45%
16mph
Tuesday 8/9/16 @ 8:5 PM
✅
283kj
65rpm
55%
19mph