Shake and Bake
Workouts
Saturday 3/11/23 @ 5:44 PM
205kj
81rpm
34%
14mph
Sunday 3/12/23 @ 11:59 PM
✅
548kj
95rpm
45%
21mph
Tuesday 1/31/23 @ 12:56 AM
215kj
80rpm
34%
15mph
Monday 1/30/23 @ 11:23 PM
✅
552kj
95rpm
45%
22mph
Wednesday 1/19/22 @ 1:38 AM
214kj
81rpm
34%
14mph
Monday 1/24/22 @ 1:42 AM
✅
472kj
93rpm
43%
20mph
Saturday 1/8/22 @ 6:29 PM
279kj
85rpm
33%
15mph
Sunday 4/25/21 @ 9:51 PM
✅
535kj
89rpm
42%
19mph
Sunday 1/2/22 @ 9:31 PM
206kj
81rpm
34%
15mph
Sunday 1/2/22 @ 11:25 PM
✅
476kj
93rpm
43%
20mph
Friday 10/15/21 @ 1:17 AM
222kj
78rpm
36%
15mph
Monday 4/26/21 @ 8:41 PM
✅
426kj
89rpm
42%
19mph
Wednesday 10/6/21 @ 1:33 AM
206kj
78rpm
35%
14mph
Monday 10/4/21 @ 12:14 AM
✅
472kj
90rpm
44%
20mph
Sunday 9/12/21 @ 4:14 PM
306kj
75rpm
38%
15mph
Monday 7/20/20 @ 11:24 PM
✅
499kj
81rpm
43%
18mph
Sunday 8/22/21 @ 4:0 PM
230kj
77rpm
37%
15mph
Monday 8/23/21 @ 9:34 PM
✅
482kj
93rpm
43%
20mph
Sunday 8/1/21 @ 5:9 PM
241kj
75rpm
38%
15mph
Tuesday 8/3/21 @ 3:17 PM
✅
439kj
89rpm
42%
19mph
Workouts
205
kj
Saturday 3/11/23
279
kj
Saturday 1/8/22
206
kj
Sunday 1/2/22
206
kj
Wednesday 10/6/21
230
kj
Sunday 8/22/21