Shake and Bake
Workouts
Tuesday 12/5/23 @ 1:50 PM
100kj
60rpm
44%
15mph
Tuesday 11/21/23 @ 11:55 PM
✅
481kj
81rpm
68%
28mph
Tuesday 5/5/20 @ 1:36 PM
441kj
76rpm
44%
18mph
Monday 1/30/23 @ 11:0 AM
✅
1287kj
85rpm
62%
26mph
Saturday 1/9/21 @ 2:9 PM
86kj
69rpm
42%
16mph
Thursday 1/19/23 @ 1:19 AM
✅
241kj
63rpm
68%
24mph
Friday 4/17/20 @ 2:43 PM
87kj
86rpm
31%
14mph
Sunday 12/25/22 @ 12:9 PM
✅
350kj
93rpm
53%
25mph
Wednesday 12/9/20 @ 12:16 PM
125kj
68rpm
44%
16mph
Sunday 12/18/22 @ 11:28 AM
✅
303kj
81rpm
55%
23mph
Wednesday 7/7/21 @ 12:56 PM
127kj
67rpm
45%
17mph
Saturday 8/28/21 @ 10:40 AM
✅
307kj
80rpm
57%
23mph
Tuesday 1/26/21 @ 12:4 PM
65kj
67rpm
46%
17mph
Sunday 5/2/21 @ 5:49 AM
✅
100kj
74rpm
48%
19mph
Monday 3/1/21 @ 6:11 PM
344kj
71rpm
47%
18mph
Sunday 2/28/21 @ 1:1 PM
✅
697kj
75rpm
60%
24mph
Saturday 2/27/21 @ 6:25 PM
416kj
72rpm
51%
19mph
Sunday 2/28/21 @ 2:2 AM
✅
663kj
82rpm
56%
23mph
Tuesday 12/15/20 @ 2:54 PM
149kj
72rpm
39%
15mph
Saturday 12/26/20 @ 2:23 PM
✅
431kj
79rpm
56%
23mph
Workouts
87
kj
Friday 4/17/20
416
kj
Saturday 2/27/21