Shake and Bake

Workouts

Saturday 7/24/21 @ 11:57 AM
465kj
69rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 3:10 PM
✅
570kj
72rpm
50%
20mph
Friday 2/11/22 @ 11:58 AM
103kj
72rpm
44%
17mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:45 PM
✅
115kj
77rpm
44%
18mph
Friday 7/26/19 @ 2:53 PM
332kj
77rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 4:44 PM
✅
408kj
77rpm
46%
19mph
Tuesday 3/9/21 @ 12:4 PM
335kj
74rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 5:56 PM
✅
335kj
71rpm
46%
18mph
Saturday 2/27/21 @ 6:25 PM
416kj
72rpm
51%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
426kj
79rpm
47%
19mph
Saturday 1/9/21 @ 4:57 PM
✅
189kj
72rpm
43%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
186kj
76rpm
41%
16mph
Saturday 5/9/20 @ 2:21 PM
✅
459kj
73rpm
47%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 12/20/20 @ 6:21 PM
356kj
68rpm
42%
16mph
Sunday 5/10/20 @ 2:29 PM
✅
137kj
79rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/23/20 @ 3:43 PM
107kj
70rpm
41%
15mph
Saturday 5/2/20 @ 3:56 PM
✅
226kj
74rpm
46%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:52 PM
215kj
64rpm
49%
17mph
Monday 2/3/20 @ 2:27 PM
✅
330kj
74rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 11:28 PM
311kj
71rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 7/24/21
✅ 570 kj
Friday 3/10/23
15 min New Tracks Ride
Cody Rigsby
103 kj
Friday 2/11/22
✅ 115 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
332 kj
Friday 7/26/19
✅ 408 kj
Wednesday 10/27/21
45 min Pop Ride
Cody Rigsby
335 kj
Tuesday 3/9/21
✅ 335 kj
Friday 1/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
416 kj
Saturday 2/27/21
✅ 426 kj
Saturday 2/27/21
30 min Miley Cyrus Ride
Jess King
✅ 189 kj
Saturday 1/9/21
186 kj
Saturday 1/9/21
60 min Club Bangers Ride
Alex Toussaint
✅ 459 kj
Saturday 5/9/20
356 kj
Sunday 12/20/20
20 min Low Impact Ride
Cody Rigsby
✅ 137 kj
Sunday 5/10/20
107 kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 226 kj
Saturday 5/2/20
215 kj
Monday 5/4/20
45 min Pop Ride
Cody Rigsby
✅ 330 kj
Monday 2/3/20
311 kj
Tuesday 4/28/20