Shake and Bake

Workouts

Monday 1/9/23 @ 7:34 PM
99kj
82rpm
39%
17mph
15 min Low Impact Ride
Hannah Frankson
Saturday 1/14/23 @ 3:51 PM
115kj
80rpm
42%
18mph
Wednesday 9/22/21 @ 11:59 AM
257kj
82rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 12:4 PM
253kj
87rpm
44%
19mph
Wednesday 7/29/20 @ 12:45 PM
108kj
79rpm
50%
20mph
10 min Climb Ride
Matt Wilpers
Friday 7/31/20 @ 12:31 PM
96kj
55rpm
61%
20mph
Monday 1/20/20 @ 6:30 PM
246kj
76rpm
45%
18mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 12:2 PM
257kj
73rpm
48%
19mph
Saturday 5/16/20 @ 7:57 PM
299kj
80rpm
47%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/19/20 @ 11:59 AM
278kj
73rpm
50%
19mph
Friday 5/8/20 @ 8:59 PM
245kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Ally Love
Monday 5/11/20 @ 12:0 PM
228kj
75rpm
44%
17mph
Wednesday 4/29/20 @ 2:2 PM
257kj
79rpm
46%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 12:2 PM
312kj
86rpm
47%
20mph
Monday 4/27/20 @ 2:0 PM
253kj
78rpm
46%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 12:0 PM
253kj
84rpm
43%
18mph
Sunday 11/3/19 @ 1:35 PM
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/6/19 @ 12:21 PM
88kj
85rpm
43%
19mph
Thursday 11/15/18 @ 4:30 PM
307kj
77rpm
50%
20mph
30 min Groove Ride
Emma Lovewell
Friday 11/16/18 @ 12:35 PM
314kj
78rpm
50%
20mph

Workouts

15 min Low Impact Ride
Hannah Frankson
99 kj
Monday 1/9/23
115 kj
Saturday 1/14/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
257 kj
Wednesday 9/22/21
253 kj
Wednesday 9/22/21
10 min Climb Ride
Matt Wilpers
108 kj
Wednesday 7/29/20
96 kj
Friday 7/31/20
30 min Intervals Ride
Irène Scholz
246 kj
Monday 1/20/20
257 kj
Friday 6/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
299 kj
Saturday 5/16/20
278 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Ally Love
245 kj
Friday 5/8/20
228 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
257 kj
Wednesday 4/29/20
312 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
253 kj
Monday 4/27/20
253 kj
Wednesday 4/29/20
10 min Low Impact Ride
Ben Alldis
80 kj
Sunday 11/3/19
88 kj
Wednesday 11/6/19
30 min Groove Ride
Emma Lovewell
307 kj
Thursday 11/15/18
314 kj
Friday 11/16/18