Shake and Bake

Workouts

Friday 8/12/22 @ 2:0 PM
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 8/19/22 @ 6:33 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 3:28 PM
280kj
76rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 7:37 PM
137kj
55rpm
37%
12mph
Monday 8/16/21 @ 11:28 PM
285kj
80rpm
47%
19mph
30 min 80s Ride
Denis Morton
Monday 8/30/21 @ 9:46 AM
85kj
37rpm
31%
7mph
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 11/7/20 @ 9:17 AM
62kj
87rpm
37%
16mph
Thursday 11/5/20 @ 4:30 PM
241kj
81rpm
43%
18mph
30 min Reset
Denis Morton
Thursday 11/12/20 @ 7:57 PM
141kj
54rpm
38%
12mph
Saturday 10/3/20 @ 12:0 PM
253kj
74rpm
46%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:59 AM
228kj
84rpm
41%
18mph
Tuesday 5/26/20 @ 8:28 PM
200kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 7:21 PM
97kj
62rpm
38%
13mph
Wednesday 11/29/17 @ 2:23 PM
451kj
80rpm
48%
20mph
45 min Low Impact Ride
Cody Rigsby
Wednesday 12/13/17 @ 8:43 PM
263kj
81rpm
38%
16mph
Thursday 2/9/17 @ 3:25 PM
326kj
83rpm
41%
17mph
45 min HRZ Endurance Ride
Steven Little
Thursday 2/9/17 @ 3:20 PM
377kj
89rpm
39%
17mph
Saturday 12/31/16 @ 7:6 PM
4kj
72rpm
30%
12mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 12/21/16 @ 7:18 PM
11kj
99rpm
29%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
138 kj
Friday 8/12/22
kj
Friday 8/19/22
30 min Hip Hop Ride
Kendall Toole
280 kj
Monday 9/13/21
137 kj
Tuesday 9/14/21
30 min 80s Ride
Denis Morton
285 kj
Monday 8/16/21
85 kj
Monday 8/30/21
10 min Low Impact Ride
Denis Morton
63 kj
Tuesday 10/13/20
62 kj
Saturday 11/7/20
30 min Reset
Denis Morton
241 kj
Thursday 11/5/20
141 kj
Thursday 11/12/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 10/3/20
228 kj
Saturday 10/3/20
20 min Pop Ride
Cody Rigsby
200 kj
Tuesday 5/26/20
97 kj
Monday 6/1/20
45 min Low Impact Ride
Cody Rigsby
451 kj
Wednesday 11/29/17
263 kj
Wednesday 12/13/17
45 min HRZ Endurance Ride
Steven Little
326 kj
Thursday 2/9/17
377 kj
Thursday 2/9/17
45 min HRZ Endurance Ride
Steven Little
4 kj
Saturday 12/31/16
11 kj
Wednesday 12/21/16