Shake and Bake

Workouts

Wednesday 10/6/21 @ 1:29 PM
263kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 1:53 AM
203kj
90rpm
37%
17mph
Thursday 10/29/20 @ 3:28 PM
373kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:14 AM
497kj
94rpm
44%
21mph
Wednesday 7/8/20 @ 11:57 AM
253kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 10:22 PM
362kj
100rpm
44%
21mph
Saturday 7/25/20 @ 12:1 PM
518kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 10:5 PM
678kj
96rpm
44%
21mph
Wednesday 6/24/20 @ 8:31 PM
262kj
80rpm
45%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 6:31 PM
362kj
101rpm
43%
21mph
Saturday 7/20/19 @ 1:59 PM
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:10 AM
621kj
104rpm
45%
22mph
Thursday 11/21/19 @ 1:0 PM
417kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 3:42 PM
569kj
102rpm
43%
21mph
Thursday 2/13/20 @ 1:0 PM
269kj
75rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 3/14/20 @ 10:39 PM
525kj
101rpm
42%
21mph
Thursday 6/20/19 @ 3:29 PM
291kj
85rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 4:14 PM
284kj
103rpm
39%
19mph
Friday 4/26/19 @ 2:25 PM
197kj
88rpm
45%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 6/8/19 @ 12:23 AM
176kj
97rpm
39%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 10/6/21
203 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 10/29/20
497 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 7/8/20
362 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 7/25/20
678 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 6/24/20
362 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 7/20/19
621 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
417 kj
Thursday 11/21/19
569 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
269 kj
Thursday 2/13/20
525 kj
Saturday 3/14/20
30 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 6/20/19
284 kj
Sunday 9/8/19
20 min Power Zone Max Ride
Matt Wilpers
197 kj
Friday 4/26/19
176 kj
Saturday 6/8/19