Shake and Bake

Workouts

Monday 5/22/23 @ 1:59 PM
283kj
73rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 6/11/23 @ 12:39 PM
βœ…
367kj
75rpm
46%
18mph
Thursday 12/1/22 @ 3:1 PM
301kj
75rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Thursday 12/1/22 @ 2:56 PM
βœ…
352kj
71rpm
47%
18mph
Saturday 7/30/22 @ 4:45 PM
67kj
88rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/1/22 @ 11:29 AM
βœ…
71kj
91rpm
37%
17mph
Sunday 1/10/21 @ 6:29 PM
540kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 12:38 PM
βœ…
597kj
85rpm
45%
20mph
Sunday 11/1/20 @ 6:28 PM
413kj
74rpm
49%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:46 PM
βœ…
416kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 1:58 PM
βœ…
263kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 3:54 PM
260kj
78rpm
47%
19mph
Thursday 11/14/19 @ 1:0 PM
βœ…
373kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 9:33 PM
336kj
82rpm
42%
18mph
Monday 8/14/17 @ 3:30 PM
βœ…
313kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 11:51 AM
295kj
84rpm
46%
20mph
Monday 10/1/18 @ 11:59 AM
βœ…
462kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 8:13 PM
428kj
82rpm
46%
20mph
Wednesday 4/18/18 @ 2:27 PM
βœ…
277kj
82rpm
45%
19mph
30 min Low Impact Ride
Jenn Sherman
Thursday 4/19/18 @ 7:46 PM
241kj
83rpm
43%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
283 kj
Monday 5/22/23
βœ… 367 kj
Sunday 6/11/23
45 min Low Impact Ride
Hannah Corbin
301 kj
Thursday 12/1/22
βœ… 352 kj
Thursday 12/1/22
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Saturday 7/30/22
βœ… 71 kj
Monday 8/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
540 kj
Sunday 1/10/21
βœ… 597 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
413 kj
Sunday 11/1/20
βœ… 416 kj
Wednesday 11/4/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 263 kj
Wednesday 4/22/20
260 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Thursday 11/14/19
336 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Monday 8/14/17
295 kj
Tuesday 11/6/18
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Monday 10/1/18
428 kj
Monday 10/1/18
30 min Low Impact Ride
Jenn Sherman
βœ… 277 kj
Wednesday 4/18/18
241 kj
Thursday 4/19/18