Shake and Bake

Workouts

Sunday 2/11/24 @ 4:0 PM
239kj
68rpm
49%
18mph
30 min Climb Ride
Cliff Dwenger
Wednesday 5/1/24 @ 3:16 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:58 PM
290kj
77rpm
49%
20mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
346kj
81rpm
50%
21mph
Monday 5/18/20 @ 12:58 PM
269kj
82rpm
45%
19mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 2:35 PM
184kj
77rpm
47%
19mph
20 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 2:36 PM
199kj
78rpm
49%
20mph
Sunday 2/23/20 @ 4:43 PM
252kj
81rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:59 PM
328kj
81rpm
49%
20mph
Sunday 1/19/20 @ 4:44 PM
262kj
78rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:56 PM
360kj
77rpm
53%
21mph
Sunday 10/20/19 @ 3:45 PM
377kj
73rpm
48%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
Wednesday 2/7/18 @ 4:28 PM
315kj
80rpm
49%
20mph
30 min Rock Ride
Christine D'Ercole
Thursday 2/8/18 @ 1:59 PM
kj
rpm
%
0mph
Thursday 11/16/17 @ 2:27 PM
311kj
83rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/16/17 @ 2:46 PM
kj
rpm
%
0mph
Wednesday 8/23/17 @ 2:31 PM
352kj
74rpm
45%
17mph
45 min New Tracks Ride
Ally Love
Wednesday 8/23/17 @ 2:47 PM
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Cliff Dwenger
239 kj
Sunday 2/11/24
kj
Wednesday 5/1/24
30 min Sundays with Love
Ally Love
290 kj
Sunday 3/29/20
346 kj
Thursday 4/2/20
30 min Rock Ride: Live from Home
Ben Alldis
269 kj
Monday 5/18/20
kj
Monday 5/18/20
20 min Hip Hop Ride
Ally Love
184 kj
Monday 4/6/20
199 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
252 kj
Sunday 2/23/20
328 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
262 kj
Sunday 1/19/20
360 kj
Sunday 4/12/20
45 min Sundays with Love
Ally Love
377 kj
Sunday 10/20/19
0 kj
Sunday 10/20/19
30 min Rock Ride
Christine D'Ercole
315 kj
Wednesday 2/7/18
kj
Thursday 2/8/18
45 min Low Impact Ride
Matt Wilpers
311 kj
Thursday 11/16/17
kj
Thursday 11/16/17
45 min New Tracks Ride
Ally Love
352 kj
Wednesday 8/23/17
kj
Wednesday 8/23/17