Shake and Bake
Workouts
Wednesday 6/30/21 @ 1:50 PM
99kj
65rpm
42%
15mph
Friday 6/18/21 @ 4:12 PM
✅
143kj
75rpm
44%
17mph
Thursday 5/6/21 @ 11:10 AM
30kj
53rpm
31%
9mph
Tuesday 5/11/21 @ 4:47 PM
✅
126kj
72rpm
43%
16mph
Friday 5/7/21 @ 1:57 PM
148kj
68rpm
39%
15mph
Friday 4/30/21 @ 9:56 PM
✅
200kj
77rpm
42%
17mph
Tuesday 12/8/20 @ 12:27 PM
156kj
79rpm
36%
15mph
Thursday 12/3/20 @ 7:58 PM
✅
177kj
83rpm
37%
16mph
Tuesday 11/10/20 @ 12:14 PM
154kj
67rpm
42%
15mph
Tuesday 11/10/20 @ 2:29 PM
✅
188kj
74rpm
42%
16mph
Monday 9/14/20 @ 9:55 PM
162kj
71rpm
40%
15mph
Saturday 9/12/20 @ 2:23 PM
✅
197kj
76rpm
42%
17mph
Friday 7/31/20 @ 12:50 PM
118kj
54rpm
39%
11mph
Friday 7/31/20 @ 11:20 PM
✅
185kj
75rpm
41%
16mph
Friday 7/10/20 @ 2:23 PM
117kj
53rpm
40%
11mph
Monday 7/13/20 @ 6:25 PM
✅
190kj
72rpm
43%
16mph
Saturday 4/18/20 @ 4:32 PM
130kj
71rpm
44%
17mph
Thursday 5/14/20 @ 7:51 PM
✅
140kj
78rpm
43%
17mph
Wednesday 4/22/20 @ 1:57 PM
187kj
76rpm
41%
16mph
Wednesday 4/22/20 @ 10:56 PM
✅
199kj
79rpm
41%
17mph
Workouts
154
kj
Tuesday 11/10/20
187
kj
Wednesday 4/22/20