Shake and Bake

Workouts

Thursday 6/25/20 @ 1:20 AM
180kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/4/21 @ 1:30 PM
βœ…
225kj
80rpm
42%
18mph
Thursday 12/31/20 @ 3:15 AM
148kj
66rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 7:8 PM
βœ…
336kj
75rpm
53%
21mph
Sunday 10/18/20 @ 1:45 AM
177kj
68rpm
44%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:25 PM
βœ…
258kj
92rpm
40%
19mph
Friday 8/7/20 @ 3:35 AM
98kj
70rpm
44%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 11:38 AM
βœ…
111kj
91rpm
38%
18mph
Tuesday 6/16/20 @ 12:18 AM
63kj
70rpm
37%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 1:20 PM
βœ…
154kj
88rpm
44%
19mph
Sunday 4/19/20 @ 2:57 AM
89kj
77rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/13/20 @ 10:28 PM
βœ…
229kj
101rpm
43%
21mph
Wednesday 4/29/20 @ 1:19 AM
259kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
βœ…
446kj
82rpm
47%
20mph
Tuesday 4/7/20 @ 11:6 PM
96kj
66rpm
40%
15mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/18/20 @ 11:17 PM
βœ…
202kj
86rpm
45%
20mph
Wednesday 3/25/20 @ 9:29 PM
134kj
60rpm
42%
14mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 12:24 PM
βœ…
282kj
81rpm
46%
19mph
Tuesday 2/18/20 @ 3:39 AM
131kj
64rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:39 PM
βœ…
287kj
80rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
180 kj
Thursday 6/25/20
βœ… 225 kj
Thursday 3/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
148 kj
Thursday 12/31/20
βœ… 336 kj
Sunday 11/22/20
30 min Afrobeats Ride
Tunde Oyeneyin
177 kj
Sunday 10/18/20
βœ… 258 kj
Saturday 10/17/20
15 min Low Impact Ride
Tunde Oyeneyin
98 kj
Friday 8/7/20
βœ… 111 kj
Saturday 10/17/20
15 min Hip Hop Ride
Tunde Oyeneyin
63 kj
Tuesday 6/16/20
βœ… 154 kj
Monday 6/1/20
20 min Low Impact Ride
Alex Toussaint
89 kj
Sunday 4/19/20
βœ… 229 kj
Wednesday 5/13/20
45 min Club Bangers Ride
Alex Toussaint
259 kj
Wednesday 4/29/20
βœ… 446 kj
Saturday 3/14/20
20 min HIIT Ride
Alex Toussaint
96 kj
Tuesday 4/7/20
βœ… 202 kj
Wednesday 3/18/20
30 min Basquiat Celebration Ride
Alex Toussaint
134 kj
Wednesday 3/25/20
βœ… 282 kj
Friday 2/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
131 kj
Tuesday 2/18/20
βœ… 287 kj
Thursday 2/13/20