Shake and Bake

Workouts

Thursday 7/30/20 @ 1:35 AM
133kj
70rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/31/21 @ 10:24 AM
✅
133kj
58rpm
51%
16mph
Wednesday 4/29/20 @ 1:19 AM
259kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 9:48 AM
✅
402kj
50rpm
60%
16mph
Monday 11/16/20 @ 2:40 PM
114kj
66rpm
44%
16mph
20 min Hip Hop Ride
Ally Love
Sunday 1/17/21 @ 9:50 PM
✅
146kj
43rpm
65%
16mph
Thursday 2/20/20 @ 2:12 AM
81kj
59rpm
42%
14mph
20 min Hip Hop Ride
Ally Love
Friday 4/3/20 @ 5:57 PM
✅
205kj
43rpm
68%
16mph
Tuesday 11/10/20 @ 12:30 AM
183kj
65rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
Thursday 12/3/20 @ 2:4 PM
146kj
65rpm
41%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
208kj
46rpm
59%
15mph
Sunday 11/1/20 @ 4:57 PM
190kj
68rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:55 PM
✅
207kj
45rpm
60%
14mph
Monday 6/22/20 @ 3:14 PM
116kj
67rpm
43%
16mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:56 PM
✅
230kj
43rpm
72%
18mph
Saturday 6/20/20 @ 1:58 PM
217kj
68rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 9:20 PM
✅
331kj
45rpm
70%
18mph
Wednesday 1/1/20 @ 3:57 AM
129kj
62rpm
40%
14mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 12/29/19 @ 2:0 PM
✅
359kj
50rpm
68%
19mph

Workouts

20 min Hip Hop Ride
Kendall Toole
133 kj
Thursday 7/30/20
✅ 133 kj
Tuesday 8/31/21
45 min Club Bangers Ride
Alex Toussaint
259 kj
Wednesday 4/29/20
✅ 402 kj
Tuesday 3/17/20
20 min Hip Hop Ride
Ally Love
114 kj
Monday 11/16/20
✅ 146 kj
Sunday 1/17/21
20 min Hip Hop Ride
Ally Love
81 kj
Thursday 2/20/20
✅ 205 kj
Friday 4/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
183 kj
Tuesday 11/10/20
✅ 230 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
✅ 208 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
190 kj
Sunday 11/1/20
✅ 207 kj
Sunday 11/1/20
20 min R&B Ride
Tunde Oyeneyin
116 kj
Monday 6/22/20
✅ 230 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
217 kj
Saturday 6/20/20
✅ 331 kj
Sunday 6/21/20
30 min Best of the Decade Ride
Tunde Oyeneyin
129 kj
Wednesday 1/1/20
✅ 359 kj
Sunday 12/29/19