Shake and Bake
Workouts
Friday 2/4/22 @ 3:36 PM
186kj
77rpm
32%
13mph
Friday 3/5/21 @ 7:35 PM
✅
342kj
85rpm
40%
17mph
Thursday 6/3/21 @ 1:12 AM
292kj
83rpm
34%
15mph
Monday 6/7/21 @ 6:36 PM
✅
337kj
82rpm
35%
15mph
Friday 9/25/20 @ 5:9 PM
196kj
84rpm
32%
14mph
Wednesday 6/17/20 @ 5:33 PM
✅
344kj
85rpm
41%
18mph
Tuesday 1/7/20 @ 1:12 AM
178kj
92rpm
29%
14mph
Saturday 7/18/20 @ 5:25 PM
✅
314kj
84rpm
39%
17mph
Thursday 10/1/20 @ 11:40 PM
197kj
85rpm
32%
14mph
Friday 10/23/20 @ 3:44 PM
✅
355kj
84rpm
40%
18mph
Thursday 10/15/20 @ 8:32 PM
183kj
83rpm
32%
14mph
Monday 10/12/20 @ 6:46 PM
✅
346kj
83rpm
41%
18mph
Saturday 10/3/20 @ 3:50 PM
192kj
82rpm
33%
14mph
Friday 10/2/20 @ 6:14 PM
✅
345kj
80rpm
42%
18mph
Sunday 9/20/20 @ 9:58 PM
218kj
74rpm
32%
12mph
Sunday 1/26/20 @ 5:31 PM
✅
464kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 1:2 AM
131kj
87rpm
32%
14mph
Sunday 4/19/20 @ 3:0 PM
✅
226kj
87rpm
40%
18mph
Saturday 6/6/20 @ 9:48 PM
277kj
85rpm
33%
14mph
Saturday 3/14/20 @ 4:37 PM
✅
479kj
82rpm
42%
18mph
Workouts
196
kj
Friday 9/25/20
178
kj
Tuesday 1/7/20
183
kj
Thursday 10/15/20
192
kj
Saturday 10/3/20
218
kj
Sunday 9/20/20
131
kj
Tuesday 6/9/20