Shake and Bake
VS
Workouts
Sunday 5/26/19 @ 7:47 PM
479kj
81rpm
48%
20mph
Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
Wednesday 7/20/22 @ 12:56 PM
295kj
78rpm
48%
20mph
Thursday 11/17/22 @ 8:55 PM
✅
390kj
81rpm
52%
22mph
Saturday 7/4/20 @ 7:2 PM
751kj
85rpm
50%
22mph
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
Sunday 12/6/20 @ 12:1 PM
✅
720kj
86rpm
48%
21mph
Sunday 4/10/22 @ 2:52 PM
691kj
83rpm
49%
21mph
Monday 3/2/20 @ 4:35 PM
✅
512kj
87rpm
47%
21mph
Friday 3/13/20 @ 7:26 PM
486kj
86rpm
47%
20mph
Thursday 9/9/21 @ 9:31 PM
✅
505kj
91rpm
45%
21mph
Tuesday 10/5/21 @ 9:44 AM
369kj
84rpm
44%
19mph
Sunday 12/13/20 @ 2:4 PM
741kj
86rpm
49%
21mph
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
Monday 6/1/20 @ 9:3 PM
489kj
89rpm
45%
20mph
Thursday 6/4/20 @ 8:6 PM
✅
583kj
88rpm
49%
22mph
Friday 12/21/18 @ 12:44 PM
435kj
85rpm
40%
18mph
Thursday 12/27/18 @ 11:42 AM
✅
453kj
83rpm
43%
18mph
Thursday 1/25/18 @ 2:12 AM
279kj
92rpm
41%
19mph
Monday 12/24/18 @ 10:12 PM
✅
315kj
91rpm
44%
20mph
aikidodale
Daily Stoic - 2024
150
VS
callmetbone
#B'More#PZP#Road#Mtn
293
🔥
Workouts
479
kj
Sunday 5/26/19
295
kj
Wednesday 7/20/22
486
kj
Friday 3/13/20
435
kj
Friday 12/21/18
279
kj
Thursday 1/25/18