Shake and Bake
Workouts
Tuesday 12/7/21 @ 5:48 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 11:32 AM
✅
132kj
80rpm
41%
17mph
Monday 5/22/23 @ 6:30 PM
kj
rpm
%
0mph
Thursday 10/6/22 @ 10:19 AM
✅
122kj
79rpm
39%
16mph
Monday 1/25/21 @ 7:57 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 3:0 PM
✅
165kj
81rpm
43%
18mph
Tuesday 9/6/22 @ 6:34 PM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 10:28 AM
✅
123kj
74rpm
41%
16mph
Thursday 2/10/22 @ 8:34 PM
kj
rpm
%
0mph
Saturday 5/28/22 @ 1:31 PM
✅
154kj
74rpm
39%
15mph
Wednesday 1/6/21 @ 11:51 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 9:58 AM
✅
165kj
80rpm
43%
18mph
Saturday 9/11/21 @ 11:21 AM
kj
rpm
%
0mph
Friday 9/10/21 @ 10:32 AM
✅
104kj
78rpm
41%
17mph
Wednesday 7/21/21 @ 6:45 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 5:17 PM
✅
167kj
78rpm
46%
18mph
Friday 2/5/21 @ 10:25 AM
kj
rpm
%
0mph
Saturday 3/20/21 @ 12:24 PM
✅
218kj
78rpm
43%
18mph
Friday 1/15/21 @ 12:0 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 4:7 PM
✅
214kj
80rpm
42%
17mph