Shake and Bake

Workouts

Monday 5/2/22 @ 7:23 PM
95kj
63rpm
34%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 1:29 AM
βœ…
147kj
69rpm
39%
15mph
Wednesday 10/20/21 @ 4:54 PM
164kj
60rpm
46%
15mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:4 AM
βœ…
213kj
73rpm
44%
17mph
Thursday 12/16/21 @ 2:19 PM
βœ…
103kj
57rpm
47%
15mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 12:50 AM
97kj
63rpm
41%
14mph
Saturday 6/19/21 @ 4:47 PM
150kj
63rpm
44%
15mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 11:29 PM
βœ…
207kj
78rpm
42%
17mph
Friday 10/29/21 @ 4:47 PM
181kj
67rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 6:1 PM
βœ…
279kj
74rpm
40%
16mph
Tuesday 8/10/21 @ 7:21 PM
160kj
61rpm
45%
15mph
30 min Turn It Up
Hannah Frankson
Sunday 8/15/21 @ 1:25 AM
βœ…
195kj
67rpm
45%
16mph
Saturday 7/31/21 @ 6:0 PM
213kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:15 PM
βœ…
329kj
80rpm
37%
15mph
Tuesday 4/27/21 @ 12:16 PM
86kj
68rpm
31%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 11:5 PM
βœ…
180kj
81rpm
39%
16mph
Tuesday 4/20/21 @ 12:13 PM
125kj
65rpm
32%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:34 PM
βœ…
278kj
77rpm
40%
16mph
Monday 1/18/21 @ 4:38 PM
154kj
66rpm
34%
12mph
45 min Hip Hop Ride
Cody Rigsby
Thursday 8/8/19 @ 4:42 PM
βœ…
308kj
72rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
95 kj
Monday 5/2/22
βœ… 147 kj
Wednesday 5/4/22
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
164 kj
Wednesday 10/20/21
βœ… 213 kj
Friday 10/22/21
20 min R&B Ride
Hannah Frankson
βœ… 103 kj
Thursday 12/16/21
97 kj
Wednesday 11/10/21
30 min Juneteenth Ride
Alex Toussaint
150 kj
Saturday 6/19/21
βœ… 207 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Ben Alldis
181 kj
Friday 10/29/21
βœ… 279 kj
Sunday 8/1/21
30 min Turn It Up
Hannah Frankson
160 kj
Tuesday 8/10/21
βœ… 195 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 7/31/21
βœ… 329 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
86 kj
Tuesday 4/27/21
βœ… 180 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 4/20/21
βœ… 278 kj
Monday 4/19/21
45 min Hip Hop Ride
Cody Rigsby
154 kj
Monday 1/18/21
βœ… 308 kj
Thursday 8/8/19