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Shake and Bake
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
3
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM π
54 π₯
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Monday 5/2/22 @ 7:23 PM
95
kj
63
rpm
34
%
12
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 5/4/22 @ 1:29 AM
β
147
kj
69
rpm
39
%
15
mph
Wednesday 10/20/21 @ 4:54 PM
164
kj
60
rpm
46
%
15
mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
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Friday 10/22/21 @ 12:4 AM
β
213
kj
73
rpm
44
%
17
mph
Thursday 12/16/21 @ 2:19 PM
β
103
kj
57
rpm
47
%
15
mph
20 min R&B Ride
Hannah Frankson
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Wednesday 11/10/21 @ 12:50 AM
97
kj
63
rpm
41
%
14
mph
Saturday 6/19/21 @ 4:47 PM
150
kj
63
rpm
44
%
15
mph
30 min Juneteenth Ride
Alex Toussaint
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Share
Sunday 6/20/21 @ 11:29 PM
β
207
kj
78
rpm
42
%
17
mph
Friday 10/29/21 @ 4:47 PM
181
kj
67
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 8/1/21 @ 6:1 PM
β
279
kj
74
rpm
40
%
16
mph
Tuesday 8/10/21 @ 7:21 PM
160
kj
61
rpm
45
%
15
mph
30 min Turn It Up
Hannah Frankson
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Share
Sunday 8/15/21 @ 1:25 AM
β
195
kj
67
rpm
45
%
16
mph
Saturday 7/31/21 @ 6:0 PM
213
kj
71
rpm
34
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/14/21 @ 11:15 PM
β
329
kj
80
rpm
37
%
15
mph
Tuesday 4/27/21 @ 12:16 PM
86
kj
68
rpm
31
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 11:5 PM
β
180
kj
81
rpm
39
%
16
mph
Tuesday 4/20/21 @ 12:13 PM
125
kj
65
rpm
32
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 10:34 PM
β
278
kj
77
rpm
40
%
16
mph
Monday 1/18/21 @ 4:38 PM
154
kj
66
rpm
34
%
12
mph
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
Thursday 8/8/19 @ 4:42 PM
β
308
kj
72
rpm
43
%
16
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
3
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM π
54 π₯
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
95
kj
Monday 5/2/22
β
147
kj
Wednesday 5/4/22
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
View Class
Share
164
kj
Wednesday 10/20/21
β
213
kj
Friday 10/22/21
20 min R&B Ride
Hannah Frankson
View Class
Share
β
103
kj
Thursday 12/16/21
97
kj
Wednesday 11/10/21
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
150
kj
Saturday 6/19/21
β
207
kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
181
kj
Friday 10/29/21
β
279
kj
Sunday 8/1/21
30 min Turn It Up
Hannah Frankson
View Class
Share
160
kj
Tuesday 8/10/21
β
195
kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Saturday 7/31/21
β
329
kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
86
kj
Tuesday 4/27/21
β
180
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Tuesday 4/20/21
β
278
kj
Monday 4/19/21
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
154
kj
Monday 1/18/21
β
308
kj
Thursday 8/8/19
Previous Workouts
Next Workouts