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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
57 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
10
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Wednesday 2/15/23 @ 12:37 PM
✅
236
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/20/21 @ 9:20 AM
108
kj
63
rpm
29
%
10
mph
Thursday 1/13/22 @ 8:1 PM
✅
135
kj
62
rpm
38
%
13
mph
30 min Power Zone Max Ride
Matt Wilpers
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Friday 5/20/22 @ 9:13 AM
44
kj
62
rpm
25
%
8
mph
Monday 4/18/22 @ 6:26 PM
58
kj
50
rpm
38
%
10
mph
20 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/27/21 @ 5:57 PM
✅
82
kj
68
rpm
36
%
13
mph
Saturday 12/4/21 @ 6:51 PM
26
kj
40
rpm
43
%
10
mph
10 min Low Impact Ride
Ally Love
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Thursday 7/2/20 @ 2:52 AM
✅
32
kj
75
rpm
31
%
12
mph
Saturday 6/19/21 @ 4:47 PM
✅
150
kj
63
rpm
44
%
15
mph
30 min Juneteenth Ride
Alex Toussaint
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Thursday 11/4/21 @ 9:14 AM
75
kj
71
rpm
28
%
11
mph
Friday 10/29/21 @ 4:47 PM
✅
181
kj
67
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 7/23/21 @ 8:59 AM
133
kj
63
rpm
33
%
11
mph
Sunday 10/24/21 @ 5:43 PM
243
kj
66
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/21/21 @ 7:56 AM
✅
255
kj
70
rpm
37
%
14
mph
Monday 6/14/21 @ 10:20 PM
✅
103
kj
61
rpm
47
%
15
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
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Wednesday 4/14/21 @ 9:35 AM
97
kj
76
rpm
36
%
15
mph
Saturday 5/1/21 @ 7:10 PM
131
kj
70
rpm
31
%
12
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 4/30/21 @ 9:34 PM
✅
163
kj
72
rpm
33
%
13
mph
Tuesday 3/23/21 @ 12:3 PM
✅
77
kj
69
rpm
36
%
13
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 4/9/21 @ 4:1 PM
61
kj
69
rpm
32
%
12
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
57 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
10
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
236
kj
Wednesday 2/15/23
108
kj
Thursday 5/20/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
135
kj
Thursday 1/13/22
44
kj
Friday 5/20/22
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
58
kj
Monday 4/18/22
✅
82
kj
Tuesday 4/27/21
10 min Low Impact Ride
Ally Love
View Class
Share
26
kj
Saturday 12/4/21
✅
32
kj
Thursday 7/2/20
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
✅
150
kj
Saturday 6/19/21
75
kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
181
kj
Friday 10/29/21
133
kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Sunday 10/24/21
✅
255
kj
Thursday 10/21/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
103
kj
Monday 6/14/21
97
kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
131
kj
Saturday 5/1/21
✅
163
kj
Friday 4/30/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
77
kj
Tuesday 3/23/21
61
kj
Friday 4/9/21
Previous Workouts
Next Workouts