Shake and Bake
VS
Workouts
Saturday 9/9/23 @ 4:23 PM
27kj
52rpm
38%
11mph
Friday 11/24/23 @ 6:22 PM
✅
72kj
67rpm
47%
18mph
Saturday 11/11/23 @ 6:50 PM
231kj
75rpm
46%
18mph
Saturday 11/11/23 @ 5:57 PM
✅
263kj
72rpm
48%
19mph
Friday 10/27/23 @ 4:42 PM
226kj
75rpm
45%
18mph
Sunday 10/29/23 @ 11:31 AM
✅
285kj
75rpm
48%
19mph
Friday 10/6/23 @ 5:22 PM
161kj
65rpm
42%
15mph
Friday 9/22/23 @ 4:2 PM
✅
260kj
77rpm
47%
19mph
Thursday 8/24/23 @ 11:34 AM
160kj
70rpm
40%
15mph
Saturday 8/5/23 @ 6:2 PM
✅
239kj
70rpm
48%
18mph
Tuesday 7/11/23 @ 11:55 AM
52kj
60rpm
43%
14mph
Monday 5/15/23 @ 6:0 PM
✅
103kj
64rpm
54%
19mph
Wednesday 2/15/23 @ 12:37 PM
236kj
73rpm
38%
15mph
Wednesday 9/9/20 @ 8:44 PM
✅
260kj
77rpm
38%
16mph
Monday 8/8/22 @ 12:33 PM
88kj
58rpm
39%
13mph
Friday 7/16/21 @ 9:39 PM
✅
165kj
66rpm
50%
18mph
Wednesday 6/30/21 @ 7:50 PM
✅
50kj
77rpm
37%
15mph
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Saturday 12/4/21 @ 6:51 PM
26kj
40rpm
43%
10mph
Sunday 2/23/20 @ 6:57 PM
✅
56kj
75rpm
39%
15mph
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
5
VS
afitcookie
🎉2800 🚴🏽♀️🎉 Squad Up ! #Philly #LoveSquad
60
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