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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
60 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
32
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Sunday 11/26/23 @ 7:1 PM
✅
164
kj
74
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Wednesday 1/3/24 @ 11:54 PM
127
kj
78
rpm
33
%
14
mph
Tuesday 2/21/23 @ 1:39 PM
✅
173
kj
65
rpm
43
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
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Monday 12/4/23 @ 11:46 PM
142
kj
82
rpm
31
%
14
mph
Monday 4/26/21 @ 12:10 PM
159
kj
65
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/23/23 @ 1:19 PM
✅
201
kj
79
rpm
33
%
14
mph
Monday 1/16/23 @ 5:46 PM
✅
217
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Monday 1/16/23 @ 1:8 PM
185
kj
73
rpm
35
%
13
mph
Sunday 10/10/21 @ 2:24 PM
124
kj
69
rpm
36
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 11/9/22 @ 12:40 AM
✅
131
kj
69
rpm
36
%
14
mph
Saturday 4/2/22 @ 5:21 PM
62
kj
67
rpm
39
%
14
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Monday 6/6/22 @ 10:42 PM
✅
69
kj
66
rpm
41
%
14
mph
Saturday 1/22/22 @ 4:52 PM
129
kj
61
rpm
33
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/6/22 @ 11:5 PM
✅
162
kj
67
rpm
34
%
12
mph
Saturday 1/1/22 @ 6:40 PM
38
kj
37
rpm
45
%
10
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Sunday 2/20/22 @ 3:6 PM
✅
63
kj
66
rpm
38
%
13
mph
Friday 1/21/22 @ 1:34 PM
96
kj
50
rpm
42
%
12
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:19 PM
✅
103
kj
65
rpm
36
%
12
mph
Sunday 6/6/21 @ 2:16 PM
✅
251
kj
71
rpm
29
%
11
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 12:20 PM
191
kj
62
rpm
27
%
9
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
60 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
32
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
164
kj
Sunday 11/26/23
127
kj
Wednesday 1/3/24
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
173
kj
Tuesday 2/21/23
142
kj
Monday 12/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
159
kj
Monday 4/26/21
✅
201
kj
Sunday 4/23/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
217
kj
Monday 1/16/23
185
kj
Monday 1/16/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
124
kj
Sunday 10/10/21
✅
131
kj
Wednesday 11/9/22
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
62
kj
Saturday 4/2/22
✅
69
kj
Monday 6/6/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
129
kj
Saturday 1/22/22
✅
162
kj
Wednesday 4/6/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
38
kj
Saturday 1/1/22
✅
63
kj
Sunday 2/20/22
30 min Prince Ride
Ally & Emma
View Class
Share
96
kj
Friday 1/21/22
✅
103
kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Sunday 6/6/21
191
kj
Friday 5/8/20
Previous Workouts
Next Workouts