Shake and Bake
Workouts
Sunday 1/22/23 @ 1:5 AM
212kj
85rpm
39%
17mph
Thursday 1/5/23 @ 2:27 PM
✅
247kj
96rpm
38%
18mph
Friday 8/6/21 @ 7:51 PM
244kj
87rpm
41%
18mph
Wednesday 11/30/22 @ 6:58 PM
✅
247kj
96rpm
38%
18mph
Wednesday 6/29/22 @ 2:52 PM
376kj
89rpm
40%
18mph
Thursday 6/18/20 @ 10:27 AM
✅
433kj
89rpm
43%
19mph
Monday 8/9/21 @ 3:21 PM
388kj
88rpm
41%
18mph
Wednesday 8/11/21 @ 10:6 AM
✅
421kj
88rpm
42%
19mph
Monday 7/26/21 @ 2:48 PM
396kj
88rpm
42%
19mph
Thursday 5/20/21 @ 10:3 AM
✅
423kj
92rpm
42%
19mph
Friday 1/29/21 @ 2:5 PM
373kj
81rpm
44%
18mph
Monday 3/2/20 @ 10:20 AM
✅
398kj
86rpm
43%
19mph
Sunday 8/23/20 @ 6:55 PM
383kj
83rpm
43%
19mph
Friday 6/12/20 @ 11:14 AM
✅
455kj
88rpm
45%
20mph
Tuesday 11/17/20 @ 2:50 PM
370kj
88rpm
41%
18mph
Friday 7/24/20 @ 10:47 AM
✅
402kj
81rpm
45%
19mph
Thursday 11/12/20 @ 3:3 PM
364kj
84rpm
43%
18mph
Saturday 6/6/20 @ 8:43 PM
✅
429kj
88rpm
44%
20mph
Saturday 10/10/20 @ 5:30 PM
535kj
93rpm
41%
19mph
Sunday 10/11/20 @ 1:46 PM
✅
608kj
88rpm
44%
20mph
Workouts
212
kj
Sunday 1/22/23
244
kj
Friday 8/6/21
373
kj
Friday 1/29/21
370
kj
Tuesday 11/17/20
364
kj
Thursday 11/12/20