Shake and Bake
Workouts
Wednesday 12/13/23 @ 6:45 PM
130kj
81rpm
39%
17mph
Friday 1/21/22 @ 5:11 PM
✅
141kj
88rpm
38%
17mph
Sunday 2/6/22 @ 4:56 PM
✅
269kj
81rpm
46%
19mph
Tuesday 11/30/21 @ 4:48 PM
238kj
82rpm
43%
18mph
Thursday 8/5/21 @ 7:49 PM
✅
301kj
76rpm
50%
20mph
Thursday 8/12/21 @ 2:59 PM
263kj
78rpm
46%
19mph
Tuesday 8/3/21 @ 8:34 PM
✅
284kj
77rpm
48%
19mph
Friday 5/28/21 @ 2:55 PM
273kj
79rpm
46%
19mph
Sunday 6/13/21 @ 12:23 AM
✅
127kj
84rpm
38%
16mph
Thursday 12/10/20 @ 10:5 PM
92kj
84rpm
33%
14mph
Tuesday 1/19/21 @ 6:34 PM
216kj
74rpm
37%
15mph
Monday 3/15/21 @ 2:46 PM
✅
437kj
75rpm
49%
20mph
Sunday 1/10/21 @ 2:4 AM
109kj
72rpm
41%
15mph
Monday 1/4/21 @ 3:43 PM
✅
192kj
74rpm
50%
20mph
Saturday 1/2/21 @ 12:23 AM
121kj
72rpm
35%
14mph
Friday 1/1/21 @ 8:54 PM
✅
157kj
77rpm
37%
15mph
Thursday 8/6/20 @ 5:0 PM
202kj
79rpm
35%
14mph
Monday 11/16/20 @ 2:16 PM
✅
381kj
79rpm
45%
19mph
Sunday 10/25/20 @ 6:32 PM
205kj
68rpm
39%
14mph
Sunday 10/25/20 @ 2:7 PM
✅
388kj
82rpm
44%
19mph
Workouts
202
kj
Thursday 8/6/20