Shake and Bake

Workouts

Wednesday 12/13/23 @ 6:45 PM
130kj
81rpm
39%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 1/21/22 @ 5:11 PM
βœ…
141kj
88rpm
38%
17mph
Sunday 2/6/22 @ 4:56 PM
βœ…
269kj
81rpm
46%
19mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 11/30/21 @ 4:48 PM
238kj
82rpm
43%
18mph
Thursday 8/5/21 @ 7:49 PM
βœ…
301kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 8/12/21 @ 2:59 PM
263kj
78rpm
46%
19mph
Tuesday 8/3/21 @ 8:34 PM
βœ…
284kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/28/21 @ 2:55 PM
273kj
79rpm
46%
19mph
Sunday 6/13/21 @ 12:23 AM
βœ…
127kj
84rpm
38%
16mph
20 min Recovery Ride
Ben Alldis
Thursday 12/10/20 @ 10:5 PM
92kj
84rpm
33%
14mph
Tuesday 1/19/21 @ 6:34 PM
216kj
74rpm
37%
15mph
45 min Pop Ride
Hannah Frankson
Monday 3/15/21 @ 2:46 PM
βœ…
437kj
75rpm
49%
20mph
Sunday 1/10/21 @ 2:4 AM
109kj
72rpm
41%
15mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 3:43 PM
βœ…
192kj
74rpm
50%
20mph
Saturday 1/2/21 @ 12:23 AM
121kj
72rpm
35%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 8:54 PM
βœ…
157kj
77rpm
37%
15mph
Thursday 8/6/20 @ 5:0 PM
202kj
79rpm
35%
14mph
45 min All For One Ride
Multiple Instructors
Monday 11/16/20 @ 2:16 PM
βœ…
381kj
79rpm
45%
19mph
Sunday 10/25/20 @ 6:32 PM
205kj
68rpm
39%
14mph
45 min Halloween Ride
Olivia Amato
Sunday 10/25/20 @ 2:7 PM
βœ…
388kj
82rpm
44%
19mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
130 kj
Wednesday 12/13/23
βœ… 141 kj
Friday 1/21/22
30 min 90s Pop Ride
Emma Lovewell
βœ… 269 kj
Sunday 2/6/22
238 kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
βœ… 301 kj
Thursday 8/5/21
263 kj
Thursday 8/12/21
30 min Pop Ride
Cody Rigsby
βœ… 284 kj
Tuesday 8/3/21
273 kj
Friday 5/28/21
20 min Recovery Ride
Ben Alldis
βœ… 127 kj
Sunday 6/13/21
92 kj
Thursday 12/10/20
45 min Pop Ride
Hannah Frankson
216 kj
Tuesday 1/19/21
βœ… 437 kj
Monday 3/15/21
20 min 90s Dance Ride
Emma Lovewell
109 kj
Sunday 1/10/21
βœ… 192 kj
Monday 1/4/21
30 min New Year's Day Recovery Ride
Sam Yo
121 kj
Saturday 1/2/21
βœ… 157 kj
Friday 1/1/21
45 min All For One Ride
Multiple Instructors
202 kj
Thursday 8/6/20
βœ… 381 kj
Monday 11/16/20
45 min Halloween Ride
Olivia Amato
205 kj
Sunday 10/25/20
βœ… 388 kj
Sunday 10/25/20