Shake and Bake

Workouts

Wednesday 5/26/21 @ 4:47 PM
229kj
73rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Sunday 11/27/22 @ 4:24 PM
✅
331kj
79rpm
37%
15mph
Friday 5/7/21 @ 3:50 PM
236kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 5/2/21 @ 9:14 PM
✅
346kj
75rpm
44%
17mph
Wednesday 8/12/20 @ 3:32 PM
78kj
79rpm
37%
15mph
15 min Pop Ride
Kendall Toole
View Class
Monday 5/4/20 @ 12:42 PM
✅
78kj
75rpm
38%
15mph
Friday 8/7/20 @ 4:6 PM
✅
72kj
83rpm
29%
13mph
20 min Recovery Ride
Ally Love
View Class
Tuesday 5/5/20 @ 12:57 PM
69kj
78rpm
30%
13mph
Thursday 7/30/20 @ 6:55 PM
✅
104kj
81rpm
36%
15mph
20 min Low Impact Ride
Leanne Hainsby
View Class
Tuesday 5/12/20 @ 12:58 PM
90kj
74rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
View Class
229 kj
Wednesday 5/26/21
✅ 331 kj
Sunday 11/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
236 kj
Friday 5/7/21
✅ 346 kj
Sunday 5/2/21
15 min Pop Ride
Kendall Toole
View Class
78 kj
Wednesday 8/12/20
✅ 78 kj
Monday 5/4/20
20 min Recovery Ride
Ally Love
View Class
✅ 72 kj
Friday 8/7/20
69 kj
Tuesday 5/5/20
20 min Low Impact Ride
Leanne Hainsby
View Class
✅ 104 kj
Thursday 7/30/20
90 kj
Tuesday 5/12/20