Shake and Bake

Workouts

Friday 12/18/20 @ 11:46 AM
102kj
72rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 4:56 PM
✅
142kj
78rpm
44%
17mph
Monday 11/16/20 @ 10:42 PM
165kj
73rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 4:7 PM
✅
288kj
80rpm
39%
16mph
Wednesday 8/19/20 @ 1:6 AM
98kj
73rpm
37%
14mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 2/5/20 @ 5:3 PM
✅
109kj
81rpm
36%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
102 kj
Friday 12/18/20
✅ 142 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
165 kj
Monday 11/16/20
✅ 288 kj
Tuesday 11/17/20
20 min Low Impact Ride
Leanne Hainsby
98 kj
Wednesday 8/19/20
✅ 109 kj
Wednesday 2/5/20