Shake and Bake

Workouts

Monday 1/17/22 @ 4:51 PM
343kj
64rpm
58%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 3:5 PM
✅
452kj
103rpm
47%
23mph
Thursday 12/9/21 @ 9:28 PM
293kj
64rpm
54%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 1:40 PM
✅
552kj
109rpm
49%
25mph
Thursday 7/15/21 @ 8:51 PM
406kj
63rpm
52%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 10/7/21 @ 10:25 AM
✅
526kj
103rpm
43%
21mph
Tuesday 2/9/21 @ 9:24 PM
✅
500kj
74rpm
52%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 6/20/21 @ 12:47 PM
322kj
101rpm
41%
20mph
Tuesday 3/30/21 @ 7:28 PM
335kj
74rpm
53%
20mph
30 min WHM Celebration Ride
Alex Toussaint
Saturday 6/5/21 @ 1:15 PM
✅
369kj
102rpm
44%
22mph
Monday 5/3/21 @ 8:42 PM
335kj
75rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/12/21 @ 1:2 PM
✅
381kj
104rpm
44%
22mph
Sunday 3/28/21 @ 4:24 PM
354kj
89rpm
46%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/16/21 @ 11:44 AM
✅
356kj
105rpm
42%
21mph

Workouts

30 min Live DJ Ride
Cody Rigsby
343 kj
Monday 1/17/22
✅ 452 kj
Monday 1/17/22
30 min Pop Ride
Cody Rigsby
293 kj
Thursday 12/9/21
✅ 552 kj
Monday 12/13/21
45 min Pop Ride
Cody Rigsby
406 kj
Thursday 7/15/21
✅ 526 kj
Thursday 10/7/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 500 kj
Tuesday 2/9/21
322 kj
Sunday 6/20/21
30 min WHM Celebration Ride
Alex Toussaint
335 kj
Tuesday 3/30/21
✅ 369 kj
Saturday 6/5/21
30 min Club Bangers Ride
Alex Toussaint
335 kj
Monday 5/3/21
✅ 381 kj
Wednesday 5/12/21
30 min AT's Ride to Greatness
Alex Toussaint
354 kj
Sunday 3/28/21
✅ 356 kj
Friday 4/16/21