Shake and Bake
Workouts
Sunday 2/18/24 @ 7:16 PM
280kj
78rpm
45%
18mph
Monday 3/4/24 @ 1:51 PM
✅
549kj
77rpm
52%
21mph
Friday 6/30/23 @ 1:59 PM
286kj
55rpm
53%
16mph
Monday 7/3/23 @ 6:26 PM
✅
369kj
66rpm
49%
18mph
Saturday 6/11/22 @ 3:23 PM
240kj
58rpm
52%
16mph
Saturday 6/11/22 @ 12:38 PM
✅
301kj
76rpm
49%
20mph
Monday 12/13/21 @ 9:57 PM
✅
311kj
72rpm
52%
19mph
Thursday 5/5/22 @ 5:43 PM
303kj
77rpm
49%
20mph
Monday 4/5/21 @ 8:23 PM
✅
238kj
82rpm
50%
21mph
Monday 4/12/21 @ 4:22 AM
220kj
75rpm
52%
21mph
Monday 11/16/20 @ 5:52 PM
453kj
68rpm
53%
19mph
Thursday 11/12/20 @ 6:28 PM
✅
536kj
77rpm
53%
21mph
Thursday 10/1/20 @ 8:44 PM
289kj
71rpm
51%
19mph
Friday 10/2/20 @ 9:16 PM
✅
343kj
80rpm
51%
21mph
Saturday 9/12/20 @ 4:24 PM
302kj
71rpm
52%
19mph
Saturday 9/12/20 @ 4:8 PM
✅
346kj
80rpm
51%
21mph
Thursday 7/2/20 @ 11:35 AM
168kj
69rpm
52%
19mph
Monday 7/13/20 @ 10:58 PM
✅
250kj
75rpm
55%
22mph
Monday 6/8/20 @ 7:38 PM
✅
317kj
74rpm
51%
20mph
Thursday 4/23/20 @ 2:17 AM
259kj
80rpm
46%
19mph
Workouts
240
kj
Saturday 6/11/22
259
kj
Thursday 4/23/20