Shake and Bake
Workouts
Friday 3/11/22 @ 2:6 PM
176kj
77rpm
39%
16mph
Wednesday 3/9/22 @ 4:26 PM
✅
190kj
74rpm
42%
17mph
Wednesday 12/1/21 @ 1:8 PM
47kj
87rpm
33%
15mph
Thursday 11/25/21 @ 7:33 PM
✅
50kj
83rpm
35%
15mph
Saturday 6/12/21 @ 3:22 PM
✅
68kj
85rpm
32%
14mph
Sunday 6/13/21 @ 6:39 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:28 AM
165kj
86rpm
35%
15mph
Saturday 4/17/21 @ 11:56 PM
✅
196kj
80rpm
40%
17mph
Tuesday 9/22/20 @ 7:27 PM
✅
91kj
82rpm
38%
16mph
Friday 3/12/21 @ 4:6 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 12:8 AM
52kj
83rpm
35%
15mph
Wednesday 9/30/20 @ 5:44 PM
✅
67kj
75rpm
43%
17mph
Wednesday 5/27/20 @ 11:45 AM
86kj
80rpm
38%
16mph
Thursday 1/30/20 @ 4:44 PM
✅
105kj
86rpm
39%
17mph
Thursday 4/23/20 @ 11:14 AM
251kj
84rpm
36%
16mph
Monday 3/23/20 @ 5:56 PM
✅
337kj
81rpm
42%
18mph
Saturday 3/28/20 @ 10:37 PM
108kj
87rpm
35%
16mph
Friday 3/27/20 @ 7:13 PM
✅
139kj
88rpm
38%
17mph
Tuesday 2/18/20 @ 12:5 AM
192kj
87rpm
37%
17mph
Friday 1/10/20 @ 8:59 PM
✅
227kj
79rpm
43%
18mph
Workouts
165
kj
Wednesday 3/31/21