Shake and Bake

Workouts

Wednesday 3/8/23 @ 1:45 PM
✅
49kj
73rpm
38%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 3/13/23 @ 10:53 PM
42kj
63rpm
39%
14mph
Tuesday 3/15/22 @ 12:41 PM
120kj
75rpm
33%
13mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/28/22 @ 9:28 PM
✅
176kj
62rpm
46%
15mph
Tuesday 3/1/22 @ 1:34 PM
✅
130kj
70rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 2/24/22 @ 11:4 PM
113kj
67rpm
43%
16mph
Sunday 1/16/22 @ 3:1 PM
✅
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 3:13 AM
53kj
80rpm
37%
15mph
Wednesday 8/5/20 @ 11:5 AM
131kj
85rpm
38%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/26/21 @ 9:30 PM
✅
144kj
65rpm
49%
17mph
Wednesday 1/20/21 @ 1:27 PM
128kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 2/12/21 @ 10:33 PM
✅
139kj
65rpm
48%
17mph
Monday 11/2/20 @ 12:14 PM
39kj
85rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 1/7/21 @ 9:12 PM
✅
51kj
77rpm
38%
15mph
Wednesday 2/5/20 @ 12:18 PM
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 5:37 PM
✅
52kj
82rpm
36%
15mph
Monday 7/20/20 @ 11:22 AM
✅
134kj
78rpm
42%
17mph
20 min Country Ride
Ally Love
Monday 7/20/20 @ 6:24 PM
121kj
72rpm
43%
16mph
Tuesday 3/31/20 @ 11:13 PM
✅
168kj
76rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/20/20 @ 9:48 PM
115kj
71rpm
35%
13mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 49 kj
Wednesday 3/8/23
42 kj
Monday 3/13/23
30 min Intervals & Arms Ride
Denis Morton
120 kj
Tuesday 3/15/22
✅ 176 kj
Monday 3/28/22
20 min Groove Ride
Cody Rigsby
✅ 130 kj
Tuesday 3/1/22
113 kj
Thursday 2/24/22
10 min Low Impact Ride
Emma Lovewell
✅ 59 kj
Sunday 1/16/22
53 kj
Tuesday 2/9/21
20 min Hip Hop Ride
Kendall Toole
131 kj
Wednesday 8/5/20
✅ 144 kj
Monday 7/26/21
20 min 2000s Ride
Cody Rigsby
128 kj
Wednesday 1/20/21
✅ 139 kj
Friday 2/12/21
10 min Low Impact Ride
Denis Morton
39 kj
Monday 11/2/20
✅ 51 kj
Thursday 1/7/21
10 min Low Impact Ride
Matt Wilpers
43 kj
Wednesday 2/5/20
✅ 52 kj
Tuesday 7/14/20
20 min Country Ride
Ally Love
✅ 134 kj
Monday 7/20/20
121 kj
Monday 7/20/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 168 kj
Tuesday 3/31/20
115 kj
Wednesday 5/20/20