Shake and Bake
Workouts
Thursday 11/30/23 @ 1:10 PM
126kj
75rpm
35%
14mph
Thursday 1/11/24 @ 4:53 PM
✅
140kj
78rpm
36%
15mph
Tuesday 6/8/21 @ 12:33 PM
✅
47kj
83rpm
34%
15mph
Saturday 2/15/20 @ 10:42 PM
42kj
91rpm
30%
14mph
Wednesday 2/3/21 @ 1:24 PM
✅
143kj
84rpm
40%
17mph
Wednesday 2/3/21 @ 6:3 PM
127kj
86rpm
37%
16mph
Tuesday 11/17/20 @ 12:10 PM
85kj
72rpm
41%
16mph
Tuesday 9/15/20 @ 5:39 PM
✅
95kj
74rpm
42%
16mph
Tuesday 10/13/20 @ 11:10 AM
✅
112kj
84rpm
36%
16mph
Monday 10/5/20 @ 9:54 PM
107kj
85rpm
37%
16mph
Sunday 9/6/20 @ 3:58 PM
✅
217kj
77rpm
43%
17mph
Sunday 9/6/20 @ 3:53 PM
169kj
71rpm
40%
14mph
Thursday 7/2/20 @ 11:15 AM
✅
189kj
79rpm
40%
16mph
Wednesday 7/1/20 @ 9:47 PM
186kj
81rpm
39%
16mph
Friday 6/26/20 @ 9:53 PM
✅
256kj
88rpm
42%
19mph
Saturday 6/27/20 @ 3:56 PM
170kj
90rpm
35%
16mph
Tuesday 6/23/20 @ 11:40 AM
✅
108kj
80rpm
42%
17mph
Thursday 6/18/20 @ 10:41 PM
80kj
83rpm
37%
15mph
Friday 5/29/20 @ 12:2 PM
✅
133kj
83rpm
39%
17mph
Thursday 5/28/20 @ 3:51 PM
112kj
84rpm
37%
16mph