Shake and Bake

Workouts

Tuesday 11/24/20 @ 12:22 PM
✅
116kj
80rpm
38%
16mph
20 min New Tracks Ride
Kendall Toole
Wednesday 11/25/20 @ 9:31 PM
55kj
67rpm
31%
11mph
Monday 10/19/20 @ 11:27 AM
✅
148kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/12/20 @ 1:54 PM
127kj
65rpm
39%
13mph
Saturday 8/8/20 @ 5:43 PM
✅
89kj
81rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 11:4 PM
22kj
69rpm
21%
8mph
Sunday 1/26/20 @ 2:44 PM
✅
93kj
69rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 7:46 PM
55kj
86rpm
25%
11mph

Workouts

20 min New Tracks Ride
Kendall Toole
✅ 116 kj
Tuesday 11/24/20
55 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 148 kj
Monday 10/19/20
127 kj
Monday 10/12/20
15 min Pop Ride
Cody Rigsby
✅ 89 kj
Saturday 8/8/20
22 kj
Friday 8/21/20
20 min 90s Pop Ride
Cody Rigsby
✅ 93 kj
Sunday 1/26/20
55 kj
Thursday 8/20/20