Shake and Bake
Workouts
Tuesday 8/8/23 @ 10:15 AM
✅
253kj
82rpm
44%
18mph
Wednesday 6/7/23 @ 2:6 PM
140kj
76rpm
36%
15mph
Saturday 6/18/22 @ 2:29 PM
✅
461kj
80rpm
49%
20mph
Sunday 6/5/22 @ 2:1 PM
62kj
68rpm
39%
14mph
Thursday 7/15/21 @ 10:6 AM
✅
90kj
77rpm
40%
16mph
Friday 7/9/21 @ 4:13 PM
79kj
72rpm
39%
15mph
Thursday 6/3/21 @ 10:33 PM
✅
167kj
73rpm
40%
16mph
Wednesday 6/2/21 @ 3:21 PM
106kj
63rpm
35%
12mph
Saturday 11/2/19 @ 1:34 PM
✅
231kj
83rpm
41%
18mph
Friday 11/1/19 @ 3:28 PM
215kj
81rpm
41%
17mph
Saturday 5/2/20 @ 1:1 PM
✅
219kj
73rpm
45%
17mph
Thursday 4/16/20 @ 7:5 PM
200kj
72rpm
44%
17mph
Monday 3/30/20 @ 5:19 PM
172kj
70rpm
43%
15mph
Friday 3/27/20 @ 2:1 PM
✅
183kj
64rpm
44%
15mph
Wednesday 10/16/19 @ 5:18 PM
✅
193kj
82rpm
39%
17mph
Thursday 10/17/19 @ 3:40 PM
158kj
73rpm
37%
14mph
Wednesday 6/26/19 @ 10:54 AM
260kj
70rpm
40%
15mph
Wednesday 6/26/19 @ 11:2 AM
✅
263kj
62rpm
44%
15mph
Wednesday 6/19/19 @ 10:57 AM
287kj
73rpm
42%
16mph
Wednesday 6/19/19 @ 10:59 AM
✅
351kj
71rpm
47%
18mph
Workouts
200
kj
Thursday 4/16/20
172
kj
Monday 3/30/20
260
kj
Wednesday 6/26/19
287
kj
Wednesday 6/19/19